11.1 km | 01:06:55 | 06:01/km日期: 2022-04-26 18:53 - 平均心率: 131 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'14" / 05'41" / 05'40" / 05'41" / 12'28" / 04'50" / 05'30" / 04'49" / 05'55" / 11'21" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'04") | 1000 / 1000 |
| 2 | | 05'40" (+02'30") | 1000 / 2000 |
| 3 | | 05'40" (+02'30") | 1000 / 3000 |
| 4 | | 05'40" (+02'30") | 1000 / 4000 |
| 5 | | 18'02" (+14'52") | 159 / 4159 |
| 6 | | 03'57" (+00'47") | 190 / 4349 |
| 7 | | 06'20" (+03'10") | 208 / 4558 |
| 8 | | 03'40" (+00'30") | 202 / 4760 |
| 9 | | 06'38" (+03'28") | 209 / 4970 |
| 10 | | 03'35" (+00'25") | 201 / 5171 |
| 11 | | 06'41" (+03'31") | 206 / 5377 |
| 12 | | 03'35" (+00'25") | 198 / 5576 |
| 13 | | 06'39" (+03'29") | 210 / 5786 |
| 14 | | 03'30" (+00'20") | 200 / 5987 |
| 15 | | 06'49" (+03'39") | 208 / 6196 |
| 16 | | 03'38" (+00'28") | 198 / 6394 |
| 17 | | 06'40" (+03'30") | 210 / 6604 |
| 18 | | 03'31" (+00'21") | 197 / 6802 |
| 19 | | 06'36" (+03'26") | 208 / 7011 |
| 20 | | 03'34" (+00'24") | 198 / 7209 |
| 21 | | 06'26" (+03'16") | 207 / 7416 |
| 22 | | 03'28" (+00'18") | 197 / 7614 |
| 23 | | 06'39" (+03'29") | 209 / 7823 |
| 24 | | 03'21" (+00'11") | 204 / 8027 |
| 25 | | 06'55" (+03'45") | 202 / 8230 |
| 26 | | 03'17" (+00'07") | 202 / 8433 |
| 27 | | 06'37" (+03'27") | 209 / 8642 |
| 28 | | 03'10" | 202 / 8844 |
| 29 | | 12'25" (+09'15") | 189 / 9034 |
| 30 | | 07'31" (+04'21") | 1000 / 10034 |
| 31 | | 06'43" (+03'33") | 1000 / 11034 |
| 32 | | 06'42" (+03'32") | 76 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 12'28" | 00:35'44" |
| 6 | 04'50" | 00:40'34" |
| 7 | 05'30" | 00:46'04" |
| 8 | 04'49" | 00:50'53" |
| 9 | 05'55" | 00:56'48" |
| 10 | 11'21" | 01:08'09" |
| 11 | 06'43" | 01:14'52" |
| 11.1 | 06'44" | 01:15'37" |
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