10.1 km | 01:02:13 | 06:10/km日期: 2015-07-27 05:07 - 地點: 三多路-鼓山自行車道 - 天氣: 微涼 - 卡路里: 817 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'40" / 06'17" / 06'15" / 06'06" / 06'14" / 06'15" / 06'20" / 06'13" / 06'37" / 06'02" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'17" (+00'37") | 1000 / 2000 |
3 | | 06'15" (+00'35") | 1000 / 3000 |
4 | | 06'05" (+00'25") | 1000 / 4000 |
5 | | 06'14" (+00'34") | 1000 / 5000 |
6 | | 06'14" (+00'34") | 1000 / 6000 |
7 | | 06'20" (+00'40") | 1000 / 7000 |
8 | | 06'13" (+00'33") | 1000 / 8000 |
9 | | 06'36" (+00'56") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 04'39" | 88 / 10088 |
7月累積里程 :
164.61 km asics TARTHERZEAL TS 2-wide 累積 :
421.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'17" | 00:11'57" |
3 | 06'15" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 06'14" | 00:30'32" |
6 | 06'15" | 00:36'47" |
7 | 06'20" | 00:43'07" |
8 | 06'13" | 00:49'20" |
9 | 06'37" | 00:55'57" |
10 | 06'02" | 01:01'59" |
10.1 | 04'42" | 01:02'24" |