30.0 km | 07:12:42 | 14:24/km日期: 2022-04-26 05:23 - 總爬升: 1337 m - 平均心率: 128 - 卡路里: 1090 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 90%
Pace: 12'29" / 20'14" / 28'10" / 34'07" / 25'02" / 15'52" / 23'06" / 28'19" / 20'10" / 08'20" / 10'51" / 10'05" / 05'26" / 05'21" / 06'57" / 05'20" / 10'28" / 10'16" / 08'45" / 06'31" / 10'49" / 10'56" / 23'58" / 28'28" / 12'15" / 12'23" / 16'11" / 15'57" / 02'09" / 236'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 336.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 20'14" | 00:32'43" |
| 3 | 28'10" | 01:00'53" |
| 4 | 34'07" | 01:35'00" |
| 5 | 25'02" | 02:00'02" |
| 6 | 15'52" | 02:15'54" |
| 7 | 23'06" | 02:39'00" |
| 8 | 28'19" | 03:07'19" |
| 9 | 20'10" | 03:27'29" |
| 10 | 08'20" | 03:35'49" |
| 11 | 10'51" | 03:46'40" |
| 12 | 10'05" | 03:56'45" |
| 13 | 05'26" | 04:02'11" |
| 14 | 05'21" | 04:07'32" |
| 15 | 06'57" | 04:14'29" |
| 16 | 05'20" | 04:19'49" |
| 17 | 10'28" | 04:30'17" |
| 18 | 10'16" | 04:40'33" |
| 19 | 08'45" | 04:49'18" |
| 20 | 06'31" | 04:55'49" |
| 21 | 10'49" | 05:06'38" |
| 22 | 10'56" | 05:17'34" |
| 23 | 23'58" | 05:41'32" |
| 24 | 28'28" | 06:10'00" |
| 25 | 12'15" | 06:22'15" |
| 26 | 12'23" | 06:34'38" |
| 27 | 16'11" | 06:50'49" |
| 28 | 15'57" | 07:06'46" |
| 29 | 02'09" | 07:08'55" |
| 30.0 | 03'43" | 07:12'42" |
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