曹詠勝 2022/04/23 訓練日誌 | Marathon's World

曹詠勝基隆
ID 517820

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17.7 km | 03:15:01 | 11:01/km

日期: 2022-04-23 16:27 - 平均心率: 125 - 卡路里: 1181 Cal - 平均步頻: 128

Pace: 00'01" / 00'29" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'12" / 00'09" / 00'03" / 00'06" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'09" / 00'02" / 00'05" / 00'01" / 00'01" / 00'09" / 00'02" / 00'08" / 00'05" / 00'02" / 00'03" / 00'05" / 00'12" / 00'14" / 00'09" / 00'02" / 00'02" / 00'06" / 00'09" / 00'01" / 00'13" / 00'01" / 00'11" / 00'03" / 00'01" / 00'08" / 00'03" / 00'03" / 00'03" / 00'06" / 00'03" / 01'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'09" / 00'05" / 00'05" / 00'02" / 00'05" / 00'04" / 00'11" / 00'10" / 00'09" / 00'11" / 00'07" / 00'02" / 00'11" / 00'01" / 00'07" / 00'04" / 00'11" / 00'09" / 00'03" / 00'09" / 00'11" / 00'10" / 00'10" / 00'09" / 00'02" / 00'11" / 00'05" / 00'05" / 00'04" / 00'08" / 00'10" / 00'08" / 00'10" / 00'03" / 00'03" / 00'03" / 00'02" / 00'13" / 00'02" / 00'09" / 00'09" / 00'07" / 00'01" / 00'06" / 00'03" / 00'08" / 00'09" / 00'01" / 00'16" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'07" / 00'06" / 00'08" / 00'06" / 00'03" / 00'10" / 00'01" / 00'04" / 00'10" / 00'11" / 00'11" / 00'04" / 00'05" / 00'09" / 00'08" / 00'01" / 00'05" / 00'06" / 00'09" / 00'11" / 00'10" / 00'13" / 00'08" / 00'02" / 00'03" / 00'08" / 00'05" / 00'05" / 00'04" / 00'01" / 00'07" / 00'11" / 00'09" / 00'01" / 00'09" / 00'09" / 00'10" / 00'02" / 00'07" / 00'05" / 00'08" / 00'01" / 00'06" / 00'07" / 00'02" / 00'06" / 00'01" / 00'11" / 00'09" / 00'09" / 00'03" / 00'04" / 00'02" / 00'09" / 00'10" / 00'02" / 00'01" / 00'08" / 00'08" / 00'01" / 00'06" / 00'02" / 00'09" / 00'08" / 00'09" / 00'09" / 00'02" / 00'01" / 00'07" / 00'07" / 00'02" / 00'01" / 00'07" / 00'07" / 00'01" / 00'11" / 11'44" / 10'09" / 09'59" / 09'37" / 10'15" / 10'52" / 09'58" / 09'15" / 09'46" / 10'17" / 10'32" / 10'37" / 10'31" / 11'27" / 12'40" / 10'59" / 13'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'20"

(00'20")

11'27" (+02'23")

29 / 29

2

15'10"

(15'30")

15'10" (+06'06")

1000 / 1029

3

15'48"

(31'19")

15'48" (+06'44")

1000 / 2029

4

10'18"

(41'38")

10'18" (+01'14")

1000 / 3029

5

09'47"

(51'26")

09'47" (+00'43")

1000 / 4029

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 54.44 km

TCX 2.0 上傳 | 2 years ago

ricky tseng 說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'29"	00:00'30"
3	00'02"	00:00'32"
4	00'05"	00:00'37"
5	00'01"	00:00'38"
6	00'02"	00:00'40"
7	00'04"	00:00'44"
8	00'12"	00:00'56"
9	00'09"	00:01'05"
10	00'03"	00:01'08"
11	00'06"	00:01'14"
12	00'02"	00:01'16"
13	00'03"	00:01'19"
14	00'02"	00:01'21"
15	00'01"	00:01'22"
16	00'02"	00:01'24"
17	00'02"	00:01'26"
18	00'03"	00:01'29"
19	00'02"	00:01'31"
20	00'09"	00:01'40"
21	00'02"	00:01'42"
22	00'05"	00:01'47"
23	00'01"	00:01'48"
24	00'01"	00:01'49"
25	00'09"	00:01'58"
26	00'02"	00:02'00"
27	00'08"	00:02'08"
28	00'05"	00:02'13"
29	00'02"	00:02'15"
30	00'03"	00:02'18"
31	00'05"	00:02'23"
32	00'12"	00:02'35"
33	00'14"	00:02'49"
34	00'09"	00:02'58"
35	00'02"	00:03'00"
36	00'02"	00:03'02"
37	00'06"	00:03'08"
38	00'09"	00:03'17"
39	00'01"	00:03'18"
40	00'13"	00:03'31"
41	00'01"	00:03'32"
42	00'11"	00:03'43"
43	00'03"	00:03'46"
44	00'01"	00:03'47"
45	00'08"	00:03'55"
46	00'03"	00:03'58"
47	00'03"	00:04'01"
48	00'03"	00:04'04"
49	00'06"	00:04'10"
50	00'03"	00:04'13"
51	01'03"	00:05'16"
52	00'01"	00:05'17"
53	00'01"	00:05'18"
54	00'02"	00:05'20"
55	00'02"	00:05'22"
56	00'05"	00:05'27"
57	00'09"	00:05'36"
58	00'05"	00:05'41"
59	00'05"	00:05'46"
60	00'02"	00:05'48"
61	00'05"	00:05'53"
62	00'04"	00:05'57"
63	00'11"	00:06'08"
64	00'10"	00:06'18"
65	00'09"	00:06'27"
66	00'11"	00:06'38"
67	00'07"	00:06'45"
68	00'02"	00:06'47"
69	00'11"	00:06'58"
70	00'01"	00:06'59"
71	00'07"	00:07'06"
72	00'04"	00:07'10"
73	00'11"	00:07'21"
74	00'09"	00:07'30"
75	00'03"	00:07'33"
76	00'09"	00:07'42"
77	00'11"	00:07'53"
78	00'10"	00:08'03"
79	00'10"	00:08'13"
80	00'09"	00:08'22"
81	00'02"	00:08'24"
82	00'11"	00:08'35"
83	00'05"	00:08'40"
84	00'05"	00:08'45"
85	00'04"	00:08'49"
86	00'08"	00:08'57"
87	00'10"	00:09'07"
88	00'08"	00:09'15"
89	00'10"	00:09'25"
90	00'03"	00:09'28"
91	00'03"	00:09'31"
92	00'03"	00:09'34"
93	00'02"	00:09'36"
94	00'13"	00:09'49"
95	00'02"	00:09'51"
96	00'09"	00:10'00"
97	00'09"	00:10'09"
98	00'07"	00:10'16"
99	00'01"	00:10'17"
100	00'06"	00:10'23"
101	00'03"	00:10'26"
102	00'08"	00:10'34"
103	00'09"	00:10'43"
104	00'01"	00:10'44"
105	00'16"	00:11'00"
106	00'04"	00:11'04"
107	00'02"	00:11'06"
108	00'03"	00:11'09"
109	00'02"	00:11'11"
110	00'02"	00:11'13"
111	00'07"	00:11'20"
112	00'06"	00:11'26"
113	00'08"	00:11'34"
114	00'06"	00:11'40"
115	00'03"	00:11'43"
116	00'10"	00:11'53"
117	00'01"	00:11'54"
118	00'04"	00:11'58"
119	00'10"	00:12'08"
120	00'11"	00:12'19"
121	00'11"	00:12'30"
122	00'04"	00:12'34"
123	00'05"	00:12'39"
124	00'09"	00:12'48"
125	00'08"	00:12'56"
126	00'01"	00:12'57"
127	00'05"	00:13'02"
128	00'06"	00:13'08"
129	00'09"	00:13'17"
130	00'11"	00:13'28"
131	00'10"	00:13'38"
132	00'13"	00:13'51"
133	00'08"	00:13'59"
134	00'02"	00:14'01"
135	00'03"	00:14'04"
136	00'08"	00:14'12"
137	00'05"	00:14'17"
138	00'05"	00:14'22"
139	00'04"	00:14'26"
140	00'01"	00:14'27"
141	00'07"	00:14'34"
142	00'11"	00:14'45"
143	00'09"	00:14'54"
144	00'01"	00:14'55"
145	00'09"	00:15'04"
146	00'09"	00:15'13"
147	00'10"	00:15'23"
148	00'02"	00:15'25"
149	00'07"	00:15'32"
150	00'05"	00:15'37"
151	00'08"	00:15'45"
152	00'01"	00:15'46"
153	00'06"	00:15'52"
154	00'07"	00:15'59"
155	00'02"	00:16'01"
156	00'06"	00:16'07"
157	00'01"	00:16'08"
158	00'11"	00:16'19"
159	00'09"	00:16'28"
160	00'09"	00:16'37"
161	00'03"	00:16'40"
162	00'04"	00:16'44"
163	00'02"	00:16'46"
164	00'09"	00:16'55"
165	00'10"	00:17'05"
166	00'02"	00:17'07"
167	00'01"	00:17'08"
168	00'08"	00:17'16"
169	00'08"	00:17'24"
170	00'01"	00:17'25"
171	00'06"	00:17'31"
172	00'02"	00:17'33"
173	00'09"	00:17'42"
174	00'08"	00:17'50"
175	00'09"	00:17'59"
176	00'09"	00:18'08"
177	00'02"	00:18'10"
178	00'01"	00:18'11"
179	00'07"	00:18'18"
180	00'07"	00:18'25"
181	00'02"	00:18'27"
182	00'01"	00:18'28"
183	00'07"	00:18'35"
184	00'07"	00:18'42"
185	00'01"	00:18'43"
186	00'11"	00:18'54"
187	11'44"	00:30'38"
188	10'09"	00:40'47"
189	09'59"	00:50'46"
190	09'37"	01:00'23"
191	10'15"	01:10'38"
192	10'52"	01:21'30"
193	09'58"	01:31'28"
194	09'15"	01:40'43"
195	09'46"	01:50'29"
196	10'17"	02:00'46"
197	10'32"	02:11'18"
198	10'37"	02:21'55"
199	10'31"	02:32'26"
200	11'27"	02:43'53"
201	12'40"	02:56'33"
202	10'59"	03:07'32"
17.7	00'-3"	03:17'02"

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