10.0 km | 01:08:13 | 06:48/km日期: 2015-07-25 05:49 - 地點: 楓樹坑 - 天氣: 好熱 - 卡路里: 421 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'03" / 06'54" / 08'30" / 06'31" / 06'29" / 06'27" / 06'22" / 06'32" / 07'03" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 08'29" (+02'12") | 1000 / 3000 |
| 4 | | 06'31" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 07'03" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 12 / 10012 |
和打鼻一起帶書書,家毓楓樹坑跑跑
回程湊10k時還巧遇一姐和小俠哥,沒想到人家是從環保跑過來的,還誤以為是剛起跑,真是太厲害了!!!
7月累積里程 :
102.23 km 
ASICS GEL-Super J33 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 08'30" | 00:22'27" |
| 4 | 06'31" | 00:28'58" |
| 5 | 06'29" | 00:35'27" |
| 6 | 06'27" | 00:41'54" |
| 7 | 06'22" | 00:48'16" |
| 8 | 06'32" | 00:54'48" |
| 9 | 07'03" | 01:01'51" |
| 10 | 06'18" | 01:08'09" |
| 10.0 | 06'27" | 01:08'14" |
展開計圈分析
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