41.0 km | 06:01:30 | 08:48/km日期: 2022-04-23 14:12 - 總爬升: 136 m - 平均心率: 116 - 卡路里: 2462 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'39" / 08'05" / 09'16" / 07'20" / 08'39" / 07'56" / 07'45" / 09'51" / 07'10" / 08'04" / 06'38" / 07'44" / 07'59" / 08'39" / 08'17" / 07'52" / 07'49" / 07'36" / 09'11" / 11'26" / 08'38" / 11'22" / 08'45" / 10'16" / 09'00" / 10'31" / 10'15" / 09'52" / 07'38" / 08'17" / 09'04" / 09'41" / 09'15" / 09'58" / 10'26" / 09'54" / 08'27" / 07'52" / 08'12" / 10'11" / 07'51" / 145'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'35") | 1000 / 1000 |
2 | | 08'50" (+02'14") | 1000 / 2000 |
3 | | 08'57" (+02'21") | 1000 / 3000 |
4 | | 07'51" (+01'15") | 1000 / 4000 |
5 | | 07'51" (+01'15") | 1000 / 5000 |
6 | | 08'40" (+02'04") | 1000 / 6000 |
7 | | 08'13" (+01'37") | 1000 / 7000 |
8 | | 08'25" (+01'49") | 1000 / 8000 |
9 | | 08'34" (+01'58") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 06'38" (+00'02") | 1000 / 11000 |
12 | | 07'44" (+01'08") | 1000 / 12000 |
13 | | 08'02" (+01'26") | 1000 / 13000 |
14 | | 09'19" (+02'43") | 1000 / 14000 |
15 | | 08'01" (+01'25") | 1000 / 15000 |
16 | | 07'25" (+00'49") | 1000 / 16000 |
17 | | 08'06" (+01'30") | 1000 / 17000 |
18 | | 07'28" (+00'52") | 1000 / 18000 |
19 | | 11'25" (+04'49") | 1000 / 19000 |
20 | | 09'53" (+03'17") | 1000 / 20000 |
21 | | 10'03" (+03'27") | 1000 / 21000 |
22 | | 09'34" (+02'58") | 1000 / 22000 |
23 | | 09'07" (+02'31") | 1000 / 23000 |
24 | | 10'36" (+04'00") | 1000 / 24000 |
25 | | 08'39" (+02'03") | 1000 / 25000 |
26 | | 10'37" (+04'01") | 1000 / 26000 |
27 | | 10'40" (+04'04") | 1000 / 27000 |
28 | | 08'45" (+02'09") | 1000 / 28000 |
29 | | 07'45" (+01'09") | 1000 / 29000 |
30 | | 08'32" (+01'56") | 1000 / 30000 |
31 | | 09'40" (+03'04") | 1000 / 31000 |
32 | | 10'14" (+03'38") | 1000 / 32000 |
33 | | 08'39" (+02'03") | 1000 / 33000 |
34 | | 09'56" (+03'20") | 1000 / 34000 |
35 | | 10'18" (+03'42") | 1000 / 35000 |
36 | | 09'32" (+02'56") | 1000 / 36000 |
37 | | 07'59" (+01'23") | 1000 / 37000 |
38 | | 07'58" (+01'22") | 1000 / 38000 |
39 | | 09'09" (+02'33") | 1000 / 39000 |
40 | | 09'11" (+02'35") | 1000 / 40000 |
41 | | 07'40" (+01'04") | 1000 / 41000 |
42 | | 20'06" (+13'30") | 21 / 41021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 119.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'02" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'01" | 00:00'51" |
51 | 00'01" | 00:00'52" |
52 | 00'01" | 00:00'53" |
53 | 00'01" | 00:00'54" |
54 | 00'01" | 00:00'55" |
55 | 00'01" | 00:00'56" |
56 | 00'01" | 00:00'57" |
57 | 00'01" | 00:00'58" |
58 | 00'01" | 00:00'59" |
59 | 00'01" | 00:01'00" |
60 | 00'01" | 00:01'01" |
61 | 00'01" | 00:01'02" |
62 | 00'01" | 00:01'03" |
63 | 00'01" | 00:01'04" |
64 | 00'02" | 00:01'06" |
65 | 00'01" | 00:01'07" |
66 | 00'01" | 00:01'08" |
67 | 00'01" | 00:01'09" |
68 | 00'01" | 00:01'10" |
69 | 00'01" | 00:01'11" |
70 | 00'01" | 00:01'12" |
71 | 00'01" | 00:01'13" |
72 | 00'01" | 00:01'14" |
73 | 00'01" | 00:01'15" |
74 | 00'01" | 00:01'16" |
75 | 00'01" | 00:01'17" |
76 | 00'01" | 00:01'18" |
77 | 00'01" | 00:01'19" |
78 | 00'01" | 00:01'20" |
79 | 00'01" | 00:01'21" |
80 | 00'01" | 00:01'22" |
81 | 00'01" | 00:01'23" |
82 | 00'01" | 00:01'24" |
83 | 00'01" | 00:01'25" |
84 | 00'01" | 00:01'26" |
85 | 00'01" | 00:01'27" |
86 | 00'01" | 00:01'28" |
87 | 00'01" | 00:01'29" |
88 | 00'01" | 00:01'30" |
89 | 00'01" | 00:01'31" |
90 | 00'01" | 00:01'32" |
91 | 00'01" | 00:01'33" |
92 | 00'01" | 00:01'34" |
93 | 00'01" | 00:01'35" |
94 | 00'01" | 00:01'36" |
95 | 00'01" | 00:01'37" |
96 | 00'01" | 00:01'38" |
97 | 00'01" | 00:01'39" |
98 | 00'01" | 00:01'40" |
99 | 00'01" | 00:01'41" |
100 | 00'01" | 00:01'42" |
101 | 00'01" | 00:01'43" |
102 | 00'01" | 00:01'44" |
103 | 00'01" | 00:01'45" |
104 | 00'01" | 00:01'46" |
105 | 00'01" | 00:01'47" |
106 | 00'01" | 00:01'48" |
107 | 00'01" | 00:01'49" |
108 | 00'01" | 00:01'50" |
109 | 00'01" | 00:01'51" |
110 | 00'01" | 00:01'52" |
111 | 00'01" | 00:01'53" |
112 | 00'01" | 00:01'54" |
113 | 00'01" | 00:01'55" |
114 | 00'01" | 00:01'56" |
115 | 00'01" | 00:01'57" |
116 | 00'01" | 00:01'58" |
117 | 00'01" | 00:01'59" |
118 | 00'01" | 00:02'00" |
119 | 00'01" | 00:02'01" |
120 | 00'01" | 00:02'02" |
121 | 00'01" | 00:02'03" |
122 | 00'01" | 00:02'04" |
123 | 00'01" | 00:02'05" |
124 | 00'01" | 00:02'06" |
125 | 00'01" | 00:02'07" |
126 | 00'01" | 00:02'08" |
127 | 00'01" | 00:02'09" |
128 | 00'01" | 00:02'10" |
129 | 00'01" | 00:02'11" |
130 | 00'01" | 00:02'12" |
131 | 00'01" | 00:02'13" |
132 | 00'01" | 00:02'14" |
133 | 00'01" | 00:02'15" |
134 | 00'01" | 00:02'16" |
135 | 00'01" | 00:02'17" |
136 | 00'01" | 00:02'18" |
137 | 00'01" | 00:02'19" |
138 | 00'01" | 00:02'20" |
139 | 00'01" | 00:02'21" |
140 | 00'01" | 00:02'22" |
141 | 00'01" | 00:02'23" |
142 | 00'01" | 00:02'24" |
143 | 00'01" | 00:02'25" |
144 | 00'01" | 00:02'26" |
145 | 00'01" | 00:02'27" |
146 | 00'01" | 00:02'28" |
147 | 00'01" | 00:02'29" |
148 | 00'01" | 00:02'30" |
149 | 00'01" | 00:02'31" |
150 | 00'01" | 00:02'32" |
151 | 00'01" | 00:02'33" |
152 | 00'01" | 00:02'34" |
153 | 00'01" | 00:02'35" |
154 | 00'01" | 00:02'36" |
155 | 00'01" | 00:02'37" |
156 | 00'01" | 00:02'38" |
157 | 00'01" | 00:02'39" |
158 | 00'01" | 00:02'40" |
159 | 00'01" | 00:02'41" |
160 | 00'01" | 00:02'42" |
161 | 00'01" | 00:02'43" |
162 | 00'01" | 00:02'44" |
163 | 00'01" | 00:02'45" |
164 | 00'01" | 00:02'46" |
165 | 00'01" | 00:02'47" |
166 | 00'01" | 00:02'48" |
167 | 00'01" | 00:02'49" |
168 | 00'01" | 00:02'50" |
169 | 00'01" | 00:02'51" |
170 | 00'01" | 00:02'52" |
171 | 00'01" | 00:02'53" |
172 | 00'01" | 00:02'54" |
173 | 00'01" | 00:02'55" |
174 | 00'01" | 00:02'56" |
175 | 00'01" | 00:02'57" |
176 | 00'01" | 00:02'58" |
177 | 00'01" | 00:02'59" |
178 | 00'01" | 00:03'00" |
179 | 00'01" | 00:03'01" |
180 | 00'01" | 00:03'02" |
181 | 00'01" | 00:03'03" |
182 | 00'01" | 00:03'04" |
183 | 00'01" | 00:03'05" |
184 | 00'01" | 00:03'06" |
185 | 02'39" | 00:05'45" |
186 | 08'05" | 00:13'50" |
187 | 09'16" | 00:23'06" |
188 | 07'20" | 00:30'26" |
189 | 08'39" | 00:39'05" |
190 | 07'56" | 00:47'01" |
191 | 07'45" | 00:54'46" |
192 | 09'51" | 01:04'37" |
193 | 07'10" | 01:11'47" |
194 | 08'04" | 01:19'51" |
195 | 06'38" | 01:26'29" |
196 | 07'44" | 01:34'13" |
197 | 07'59" | 01:42'12" |
198 | 08'39" | 01:50'51" |
199 | 08'17" | 01:59'08" |
200 | 07'52" | 02:07'00" |
201 | 07'49" | 02:14'49" |
202 | 07'36" | 02:22'25" |
203 | 09'11" | 02:31'36" |
204 | 11'26" | 02:43'02" |
205 | 08'38" | 02:51'40" |
206 | 11'22" | 03:03'02" |
207 | 08'45" | 03:11'47" |
208 | 10'16" | 03:22'03" |
209 | 09'00" | 03:31'03" |
210 | 10'31" | 03:41'34" |
211 | 10'15" | 03:51'49" |
212 | 09'52" | 04:01'41" |
213 | 07'38" | 04:09'19" |
214 | 08'17" | 04:17'36" |
215 | 09'04" | 04:26'40" |
216 | 09'41" | 04:36'21" |
217 | 09'15" | 04:45'36" |
218 | 09'58" | 04:55'34" |
219 | 10'26" | 05:06'00" |
220 | 09'54" | 05:15'54" |
221 | 08'27" | 05:24'21" |
222 | 07'52" | 05:32'13" |
223 | 08'12" | 05:40'25" |
224 | 10'11" | 05:50'36" |
225 | 07'51" | 05:58'27" |
41.0 | 00'00" | 06:01'30" |