13.0 km | 01:26:39 | 06:39/km日期: 2022-04-24 17:18 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'13" / 06'03" / 06'07" / 05'25" / 06'30" / 06'44" / 06'38" / 07'34" / 11'07" / 06'01" / 06'10" / 06'23" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'43" (+01'19") | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 07'33" (+02'09") | 1000 / 8000 |
| 9 | | 11'06" (+05'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'10" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'58") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'12") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 153.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 05'25" | 00:23'48" |
| 5 | 06'30" | 00:30'18" |
| 6 | 06'44" | 00:37'02" |
| 7 | 06'38" | 00:43'40" |
| 8 | 07'34" | 00:51'14" |
| 9 | 11'07" | 01:02'21" |
| 10 | 06'01" | 01:08'22" |
| 11 | 06'10" | 01:14'32" |
| 12 | 06'23" | 01:20'55" |
| 13 | 05'31" | 01:26'26" |
| 13.0 | 05'58" | 01:26'35" |
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