11.0 km | 01:40:34 | 09:08/km日期: 2022-04-24 16:27 - 卡路里: 622 Cal - 平均步頻: 170
Pace: 08'25" / 08'17" / 08'31" / 08'00" / 09'09" / 09'05" / 07'53" / 11'27" / 09'11" / 09'02" / 11'33" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+00'32") | 1000 / 1000 |
2 | | 08'16" (+00'24") | 1000 / 2000 |
3 | | 08'31" (+00'39") | 1000 / 3000 |
4 | | 08'00" (+00'08") | 1000 / 4000 |
5 | | 09'08" (+01'16") | 1000 / 5000 |
6 | | 09'05" (+01'13") | 1000 / 6000 |
7 | | 07'52" | 1000 / 7000 |
8 | | 11'27" (+03'35") | 1000 / 8000 |
9 | | 09'11" (+01'19") | 1000 / 9000 |
10 | | 09'01" (+01'09") | 1000 / 10000 |
11 | | 11'32" (+03'40") | 1000 / 11000 |
12 | | 09'14" (+01'22") | 5 / 11005 |
4月累積里程 : 51.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'17" | 00:16'42" |
3 | 08'31" | 00:25'13" |
4 | 08'00" | 00:33'13" |
5 | 09'09" | 00:42'22" |
6 | 09'05" | 00:51'27" |
7 | 07'53" | 00:59'20" |
8 | 11'27" | 01:10'47" |
9 | 09'11" | 01:19'58" |
10 | 09'02" | 01:29'00" |
11 | 11'33" | 01:40'33" |
11.0 | 09'05" | 01:40'36" |