15.0 km | 01:53:04 | 07:31/km日期: 2022-04-24 16:27 - 平均心率: 109 - 卡路里: 889 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 12'58" / 12'35" / 11'57" / 11'45" / 11'46" / 06'16" / 05'14" / 05'10" / 05'04" / 05'02" / 04'56" / 05'02" / 05'04" / 05'08" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+08'03") | 1000 / 1000 |
| 2 | | 12'34" (+07'39") | 1000 / 2000 |
| 3 | | 11'57" (+07'02") | 1000 / 3000 |
| 4 | | 11'44" (+06'49") | 1000 / 4000 |
| 5 | | 11'46" (+06'51") | 1000 / 5000 |
| 6 | | 06'15" (+01'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 12'35" | 00:25'33" |
| 3 | 11'57" | 00:37'30" |
| 4 | 11'45" | 00:49'15" |
| 5 | 11'46" | 01:01'01" |
| 6 | 06'16" | 01:07'17" |
| 7 | 05'14" | 01:12'31" |
| 8 | 05'10" | 01:17'41" |
| 9 | 05'04" | 01:22'45" |
| 10 | 05'02" | 01:27'47" |
| 11 | 04'56" | 01:32'43" |
| 12 | 05'02" | 01:37'45" |
| 13 | 05'04" | 01:42'49" |
| 14 | 05'08" | 01:47'57" |
| 15 | 05'04" | 01:53'01" |
| 15.0 | 04'15" | 01:53'04" |
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