26.6 km | 02:55:18 | 06:35/km日期: 2022-04-24 05:29 - 總爬升: 136 m - 平均心率: 143 - 卡路里: 1859 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 08'09" / 06'39" / 06'16" / 06'29" / 06'19" / 11'56" / 06'19" / 06'14" / 07'03" / 09'30" / 06'18" / 06'11" / 06'06" / 06'05" / 09'29" / 06'07" / 06'02" / 06'09" / 06'02" / 06'04" / 06'01" / 11'06" / 06'48" / 06'22" / 06'49" / 06'50" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'48") | 10312 / 10312 |
2 | | 06'07" | 7702 / 18015 |
3 | | 06'36" (+00'29") | 8595 / 26611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
244.03 km Nike Air Zoom Tempo Next% 累積 :
369.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'39" | 00:14'48" |
3 | 06'16" | 00:21'04" |
4 | 06'29" | 00:27'33" |
5 | 06'19" | 00:33'52" |
6 | 11'56" | 00:45'48" |
7 | 06'19" | 00:52'07" |
8 | 06'14" | 00:58'21" |
9 | 07'03" | 01:05'24" |
10 | 09'30" | 01:14'54" |
11 | 06'18" | 01:21'12" |
12 | 06'11" | 01:27'23" |
13 | 06'06" | 01:33'29" |
14 | 06'05" | 01:39'34" |
15 | 09'29" | 01:49'03" |
16 | 06'07" | 01:55'10" |
17 | 06'02" | 02:01'12" |
18 | 06'09" | 02:07'21" |
19 | 06'02" | 02:13'23" |
20 | 06'04" | 02:19'27" |
21 | 06'01" | 02:25'28" |
22 | 11'06" | 02:36'34" |
23 | 06'48" | 02:43'22" |
24 | 06'22" | 02:49'44" |
25 | 06'49" | 02:56'33" |
26 | 06'50" | 03:03'23" |
26.6 | 09'01" | 03:08'54" |