9.6 km | 00:58:49 | 06:09/km日期: 2022-04-24 08:54 - 平均心率: 155 - 卡路里: 478 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 00'04" / 00'03" / 00'04" / 00'01" / 00'07" / 00'02" / 00'05" / 00'03" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'03" / 00'05" / 00'08" / 00'03" / 00'03" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'06" / 00'01" / 00'07" / 00'08" / 00'01" / 00'05" / 00'07" / 00'08" / 00'05" / 00'03" / 00'07" / 00'01" / 02'25" / 05'55" / 06'07" / 06'03" / 06'33" / 06'12" / 06'13" / 06'15" / 06'02" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 93.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'03" | 00:00'07" |
| 3 | 00'04" | 00:00'11" |
| 4 | 00'01" | 00:00'12" |
| 5 | 00'07" | 00:00'19" |
| 6 | 00'02" | 00:00'21" |
| 7 | 00'05" | 00:00'26" |
| 8 | 00'03" | 00:00'29" |
| 9 | 00'08" | 00:00'37" |
| 10 | 00'01" | 00:00'38" |
| 11 | 00'08" | 00:00'46" |
| 12 | 00'01" | 00:00'47" |
| 13 | 00'07" | 00:00'54" |
| 14 | 00'07" | 00:01'01" |
| 15 | 00'01" | 00:01'02" |
| 16 | 00'07" | 00:01'09" |
| 17 | 00'01" | 00:01'10" |
| 18 | 00'03" | 00:01'13" |
| 19 | 00'05" | 00:01'18" |
| 20 | 00'08" | 00:01'26" |
| 21 | 00'03" | 00:01'29" |
| 22 | 00'03" | 00:01'32" |
| 23 | 00'07" | 00:01'39" |
| 24 | 00'07" | 00:01'46" |
| 25 | 00'03" | 00:01'49" |
| 26 | 00'07" | 00:01'56" |
| 27 | 00'01" | 00:01'57" |
| 28 | 00'07" | 00:02'04" |
| 29 | 00'07" | 00:02'11" |
| 30 | 00'07" | 00:02'18" |
| 31 | 00'06" | 00:02'24" |
| 32 | 00'07" | 00:02'31" |
| 33 | 00'08" | 00:02'39" |
| 34 | 00'06" | 00:02'45" |
| 35 | 00'01" | 00:02'46" |
| 36 | 00'07" | 00:02'53" |
| 37 | 00'08" | 00:03'01" |
| 38 | 00'01" | 00:03'02" |
| 39 | 00'05" | 00:03'07" |
| 40 | 00'07" | 00:03'14" |
| 41 | 00'08" | 00:03'22" |
| 42 | 00'05" | 00:03'27" |
| 43 | 00'03" | 00:03'30" |
| 44 | 00'07" | 00:03'37" |
| 45 | 00'01" | 00:03'38" |
| 46 | 02'25" | 00:06'03" |
| 47 | 05'55" | 00:11'58" |
| 48 | 06'07" | 00:18'05" |
| 49 | 06'03" | 00:24'08" |
| 50 | 06'33" | 00:30'41" |
| 51 | 06'12" | 00:36'53" |
| 52 | 06'13" | 00:43'06" |
| 53 | 06'15" | 00:49'21" |
| 54 | 06'02" | 00:55'23" |
| 9.6 | 00'-4" | 00:58'49" |
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