21.3 km | 03:42:03 | 10:26/km日期: 2022-04-23 11:56 - 平均心率: 133 - 卡路里: 1709 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 00'04" / 00'04" / 00'07" / 00'01" / 00'04" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'11" / 00'06" / 00'01" / 00'07" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'04" / 00'03" / 00'05" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'45" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'06" / 00'07" / 00'02" / 00'06" / 00'06" / 00'03" / 00'03" / 00'03" / 00'08" / 00'01" / 00'06" / 00'07" / 00'03" / 00'04" / 00'02" / 00'08" / 00'07" / 00'03" / 00'08" / 00'07" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'08" / 00'08" / 00'02" / 00'05" / 00'51" / 08'17" / 08'33" / 08'10" / 08'31" / 31'33" / 26'19" / 08'40" / 08'03" / 06'53" / 15'02" / 08'22" / 08'34" / 06'51" / 08'08" / 11'00" / 08'51" / 08'16" / 08'27" / 08'00" / 07'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'07") | 1000 / 1000 |
| 2 | | 08'17" (+01'26") | 1000 / 2000 |
| 3 | | 08'29" (+01'38") | 1000 / 3000 |
| 4 | | 08'10" (+01'19") | 1000 / 4000 |
| 5 | | 08'40" (+01'49") | 1000 / 5000 |
| 6 | | 31'35" (+24'44") | 1000 / 6000 |
| 7 | | 26'06" (+19'15") | 1000 / 7000 |
| 8 | | 08'39" (+01'48") | 1000 / 8000 |
| 9 | | 08'05" (+01'14") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 15'01" (+08'10") | 1000 / 11000 |
| 12 | | 08'22" (+01'31") | 1000 / 12000 |
| 13 | | 08'34" (+01'43") | 1000 / 13000 |
| 14 | | 06'52" (+00'01") | 1000 / 14000 |
| 15 | | 08'07" (+01'16") | 1000 / 15000 |
| 16 | | 10'58" (+04'07") | 1000 / 16000 |
| 17 | | 08'35" (+01'44") | 1000 / 17000 |
| 18 | | 08'36" (+01'45") | 1000 / 18000 |
| 19 | | 08'23" (+01'32") | 1000 / 19000 |
| 20 | | 07'59" (+01'08") | 1000 / 20000 |
| 21 | | 07'01" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'04" | 00:00'08" |
| 3 | 00'07" | 00:00'15" |
| 4 | 00'01" | 00:00'16" |
| 5 | 00'04" | 00:00'20" |
| 6 | 00'01" | 00:00'21" |
| 7 | 00'06" | 00:00'27" |
| 8 | 00'02" | 00:00'29" |
| 9 | 00'02" | 00:00'31" |
| 10 | 00'04" | 00:00'35" |
| 11 | 00'01" | 00:00'36" |
| 12 | 00'06" | 00:00'42" |
| 13 | 00'01" | 00:00'43" |
| 14 | 00'11" | 00:00'54" |
| 15 | 00'06" | 00:01'00" |
| 16 | 00'01" | 00:01'01" |
| 17 | 00'07" | 00:01'08" |
| 18 | 00'02" | 00:01'10" |
| 19 | 00'02" | 00:01'12" |
| 20 | 00'01" | 00:01'13" |
| 21 | 00'03" | 00:01'16" |
| 22 | 00'01" | 00:01'17" |
| 23 | 00'01" | 00:01'18" |
| 24 | 00'01" | 00:01'19" |
| 25 | 00'03" | 00:01'22" |
| 26 | 00'03" | 00:01'25" |
| 27 | 00'02" | 00:01'27" |
| 28 | 00'01" | 00:01'28" |
| 29 | 00'02" | 00:01'30" |
| 30 | 00'01" | 00:01'31" |
| 31 | 00'01" | 00:01'32" |
| 32 | 00'01" | 00:01'33" |
| 33 | 00'04" | 00:01'37" |
| 34 | 00'06" | 00:01'43" |
| 35 | 00'01" | 00:01'44" |
| 36 | 00'06" | 00:01'50" |
| 37 | 00'01" | 00:01'51" |
| 38 | 00'02" | 00:01'53" |
| 39 | 00'04" | 00:01'57" |
| 40 | 00'03" | 00:02'00" |
| 41 | 00'05" | 00:02'05" |
| 42 | 00'01" | 00:02'06" |
| 43 | 00'02" | 00:02'08" |
| 44 | 00'01" | 00:02'09" |
| 45 | 00'02" | 00:02'11" |
| 46 | 00'02" | 00:02'13" |
| 47 | 00'02" | 00:02'15" |
| 48 | 00'45" | 00:03'00" |
| 49 | 00'01" | 00:03'01" |
| 50 | 00'03" | 00:03'04" |
| 51 | 00'01" | 00:03'05" |
| 52 | 00'01" | 00:03'06" |
| 53 | 00'01" | 00:03'07" |
| 54 | 00'03" | 00:03'10" |
| 55 | 00'01" | 00:03'11" |
| 56 | 00'01" | 00:03'12" |
| 57 | 00'01" | 00:03'13" |
| 58 | 00'02" | 00:03'15" |
| 59 | 00'03" | 00:03'18" |
| 60 | 00'06" | 00:03'24" |
| 61 | 00'07" | 00:03'31" |
| 62 | 00'02" | 00:03'33" |
| 63 | 00'06" | 00:03'39" |
| 64 | 00'06" | 00:03'45" |
| 65 | 00'03" | 00:03'48" |
| 66 | 00'03" | 00:03'51" |
| 67 | 00'03" | 00:03'54" |
| 68 | 00'08" | 00:04'02" |
| 69 | 00'01" | 00:04'03" |
| 70 | 00'06" | 00:04'09" |
| 71 | 00'07" | 00:04'16" |
| 72 | 00'03" | 00:04'19" |
| 73 | 00'04" | 00:04'23" |
| 74 | 00'02" | 00:04'25" |
| 75 | 00'08" | 00:04'33" |
| 76 | 00'07" | 00:04'40" |
| 77 | 00'03" | 00:04'43" |
| 78 | 00'08" | 00:04'51" |
| 79 | 00'07" | 00:04'58" |
| 80 | 00'07" | 00:05'05" |
| 81 | 00'02" | 00:05'07" |
| 82 | 00'08" | 00:05'15" |
| 83 | 00'01" | 00:05'16" |
| 84 | 00'07" | 00:05'23" |
| 85 | 00'06" | 00:05'29" |
| 86 | 00'01" | 00:05'30" |
| 87 | 00'02" | 00:05'32" |
| 88 | 00'04" | 00:05'36" |
| 89 | 00'02" | 00:05'38" |
| 90 | 00'08" | 00:05'46" |
| 91 | 00'08" | 00:05'54" |
| 92 | 00'02" | 00:05'56" |
| 93 | 00'05" | 00:06'01" |
| 94 | 00'51" | 00:06'52" |
| 95 | 08'17" | 00:15'09" |
| 96 | 08'33" | 00:23'42" |
| 97 | 08'10" | 00:31'52" |
| 98 | 08'31" | 00:40'23" |
| 99 | 31'33" | 01:11'56" |
| 100 | 26'19" | 01:38'15" |
| 101 | 08'40" | 01:46'55" |
| 102 | 08'03" | 01:54'58" |
| 103 | 06'53" | 02:01'51" |
| 104 | 15'02" | 02:16'53" |
| 105 | 08'22" | 02:25'15" |
| 106 | 08'34" | 02:33'49" |
| 107 | 06'51" | 02:40'40" |
| 108 | 08'08" | 02:48'48" |
| 109 | 11'00" | 02:59'48" |
| 110 | 08'51" | 03:08'39" |
| 111 | 08'16" | 03:16'55" |
| 112 | 08'27" | 03:25'22" |
| 113 | 08'00" | 03:33'22" |
| 114 | 07'00" | 03:40'22" |
| 21.3 | 00'-1" | 03:41'59" |
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