12.2 km | 01:02:21 | 05:07/km日期: 2015-07-25 21:00 - 卡路里: 955 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'23" / 05'06" / 05'16" / 05'22" / 05'17" / 05'48" / 05'19" / 05'14" / 04'37" / 04'22" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+01'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'57") | 1000 / 8000 |
| 9 | | 05'13" (+00'52") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" (+00'01") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'07" | 154 / 12154 |
7月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'48" | 00:37'50" |
| 8 | 05'19" | 00:43'09" |
| 9 | 05'14" | 00:48'23" |
| 10 | 04'37" | 00:53'00" |
| 11 | 04'22" | 00:57'22" |
| 12 | 04'21" | 01:01'43" |
| 12.2 | 04'05" | 01:02'21" |
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