21.0 km | 02:39:15 | 07:34/km日期: 2022-04-23 12:39 - 平均心率: 160 - 卡路里: 1193 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 12'01" / 06'59" / 07'26" / 06'21" / 06'27" / 06'33" / 10'17" / 07'20" / 07'06" / 06'36" / 06'54" / 06'52" / 10'09" / 11'38" / 05'23" / 05'19" / 06'33" / 07'47" / 07'11" / 06'27" / 06'12" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'24" (+07'05") | 1000 / 1000 |
2 | | 06'58" (+01'39") | 1000 / 2000 |
3 | | 07'26" (+02'07") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 1000 / 4000 |
5 | | 06'27" (+01'08") | 1000 / 5000 |
6 | | 06'33" (+01'14") | 1000 / 6000 |
7 | | 10'17" (+04'58") | 1000 / 7000 |
8 | | 07'19" (+02'00") | 1000 / 8000 |
9 | | 07'05" (+01'46") | 1000 / 9000 |
10 | | 06'36" (+01'17") | 1000 / 10000 |
11 | | 06'53" (+01'34") | 1000 / 11000 |
12 | | 06'52" (+01'33") | 1000 / 12000 |
13 | | 10'09" (+04'50") | 1000 / 13000 |
14 | | 11'37" (+06'18") | 1000 / 14000 |
15 | | 05'23" (+00'04") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 06'32" (+01'13") | 1000 / 17000 |
18 | | 07'47" (+02'28") | 1000 / 18000 |
19 | | 07'10" (+01'51") | 1000 / 19000 |
20 | | 06'27" (+01'08") | 1000 / 20000 |
21 | | 06'11" (+00'52") | 1000 / 21000 |
22 | | 37'06" (+31'47") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 344.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 06'59" | 00:19'00" |
3 | 07'26" | 00:26'26" |
4 | 06'21" | 00:32'47" |
5 | 06'27" | 00:39'14" |
6 | 06'33" | 00:45'47" |
7 | 10'17" | 00:56'04" |
8 | 07'20" | 01:03'24" |
9 | 07'06" | 01:10'30" |
10 | 06'36" | 01:17'06" |
11 | 06'54" | 01:24'00" |
12 | 06'52" | 01:30'52" |
13 | 10'09" | 01:41'01" |
14 | 11'38" | 01:52'39" |
15 | 05'23" | 01:58'02" |
16 | 05'19" | 02:03'21" |
17 | 06'33" | 02:09'54" |
18 | 07'47" | 02:17'41" |
19 | 07'11" | 02:24'52" |
20 | 06'27" | 02:31'19" |
21 | 06'12" | 02:37'31" |
21.0 | 37'08" | 02:38'52" |