10.4 km | 01:01:20 | 05:55/km日期: 2015-02-25 19:21 - 總爬升: 181 m - 卡路里: 560 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'16" / 06'04" / 06'00" / 05'32" / 06'00" / 06'00" / 05'52" / 05'28" / 05'56" / 05'24" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'00") | 1004 / 1004 |
2 | | 06'02" (+00'42") | 1004 / 2008 |
3 | | 06'01" (+00'41") | 993 / 3001 |
4 | | 05'31" (+00'11") | 1000 / 4002 |
5 | | 05'55" (+00'35") | 998 / 5000 |
6 | | 06'00" (+00'40") | 999 / 5999 |
7 | | 05'54" (+00'34") | 1002 / 7002 |
8 | | 05'26" (+00'06") | 1006 / 8007 |
9 | | 05'53" (+00'33") | 996 / 9004 |
10 | | 05'20" | 999 / 10003 |
11 | | 05'11" | 347 / 10350 |
2月累積里程 : 93.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'04" | 00:13'20" |
3 | 06'00" | 00:19'20" |
4 | 05'32" | 00:24'52" |
5 | 06'00" | 00:30'52" |
6 | 06'00" | 00:36'52" |
7 | 05'52" | 00:42'44" |
8 | 05'28" | 00:48'12" |
9 | 05'56" | 00:54'08" |
10 | 05'24" | 00:59'32" |
10.3 | 05'08" | 01:01'20" |