12.6 km | 01:11:32 | 05:41/km日期: 2015-03-01 16:12 - 卡路里: 679 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'20" / 05'16" / 05'28" / 05'36" / 05'44" / 05'48" / 05'48" / 05'44" / 05'40" / 05'40" / 05'52" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'07") | 1004 / 1004 |
2 | | 05'16" | 1000 / 2004 |
3 | | 05'28" (+00'12") | 997 / 3001 |
4 | | 05'38" (+00'22") | 1004 / 4006 |
5 | | 05'44" (+00'28") | 1000 / 5006 |
6 | | 05'48" (+00'32") | 998 / 6004 |
7 | | 05'48" (+00'32") | 999 / 7003 |
8 | | 05'45" (+00'29") | 997 / 8000 |
9 | | 05'40" (+00'24") | 999 / 8999 |
10 | | 05'41" (+00'25") | 997 / 9996 |
11 | | 05'56" (+00'40") | 1000 / 10996 |
12 | | 06'10" (+00'54") | 1004 / 12000 |
13 | | 06'04" (+00'48") | 540 / 12540 |
3月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'16" | 00:10'36" |
3 | 05'28" | 00:16'04" |
4 | 05'36" | 00:21'40" |
5 | 05'44" | 00:27'24" |
6 | 05'48" | 00:33'12" |
7 | 05'48" | 00:39'00" |
8 | 05'44" | 00:44'44" |
9 | 05'40" | 00:50'24" |
10 | 05'40" | 00:56'04" |
11 | 05'52" | 01:01'56" |
12 | 06'08" | 01:08'04" |
12.5 | 06'25" | 01:11'32" |