Carol Wu 2022/04/23 訓練日誌 | Marathon's World

Carol Wu 基隆
ID 460503

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21.1 km | 02:38:17 | 07:29/km

日期: 2022-04-23 12:21 - 平均心率: 166 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)

Pace: 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'06" / 00'02" / 00'04" / 00'04" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'02" / 00'12" / 00'02" / 00'04" / 00'04" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'04" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'39" / 00'01" / 00'06" / 00'05" / 00'08" / 00'04" / 00'02" / 00'05" / 00'07" / 00'05" / 00'06" / 00'08" / 00'05" / 00'03" / 00'06" / 00'08" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'06" / 00'01" / 00'04" / 00'07" / 00'01" / 00'03" / 00'05" / 00'07" / 00'05" / 00'02" / 00'02" / 00'07" / 00'03" / 00'02" / 00'05" / 03'47" / 07'32" / 07'53" / 07'29" / 07'14" / 07'54" / 08'29" / 08'17" / 07'44" / 07'15" / 06'53" / 08'02" / 08'15" / 07'45" / 06'59" / 06'52" / 07'31" / 06'32" / 06'30" / 07'01" / 62'39" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'34"

(08'34")

08'34" (+02'07")

1000 / 1000

2

07'25"

(16'00")

07'25" (+00'58")

1000 / 2000

3

07'58"

(23'59")

07'58" (+01'31")

1000 / 3000

4

07'30"

(31'29")

07'30" (+01'03")

1000 / 4000

5

06'59"

(38'29")

06'59" (+00'32")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

4月累積里程 : 94.37 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'02"	00:00'05"
5	00'02"	00:00'07"
6	00'02"	00:00'09"
7	00'05"	00:00'14"
8	00'06"	00:00'20"
9	00'02"	00:00'22"
10	00'04"	00:00'26"
11	00'04"	00:00'30"
12	00'01"	00:00'31"
13	00'06"	00:00'37"
14	00'01"	00:00'38"
15	00'02"	00:00'40"
16	00'03"	00:00'43"
17	00'02"	00:00'45"
18	00'06"	00:00'51"
19	00'02"	00:00'53"
20	00'12"	00:01'05"
21	00'02"	00:01'07"
22	00'04"	00:01'11"
23	00'04"	00:01'15"
24	00'01"	00:01'16"
25	00'04"	00:01'20"
26	00'02"	00:01'22"
27	00'02"	00:01'24"
28	00'02"	00:01'26"
29	00'04"	00:01'30"
30	00'01"	00:01'31"
31	00'02"	00:01'33"
32	00'01"	00:01'34"
33	00'02"	00:01'36"
34	00'03"	00:01'39"
35	00'02"	00:01'41"
36	00'01"	00:01'42"
37	00'02"	00:01'44"
38	00'03"	00:01'47"
39	00'01"	00:01'48"
40	00'02"	00:01'50"
41	00'02"	00:01'52"
42	00'01"	00:01'53"
43	00'02"	00:01'55"
44	00'02"	00:01'57"
45	00'01"	00:01'58"
46	00'05"	00:02'03"
47	00'01"	00:02'04"
48	00'05"	00:02'09"
49	00'04"	00:02'13"
50	00'03"	00:02'16"
51	00'01"	00:02'17"
52	00'02"	00:02'19"
53	00'01"	00:02'20"
54	00'01"	00:02'21"
55	00'03"	00:02'24"
56	00'01"	00:02'25"
57	00'02"	00:02'27"
58	00'01"	00:02'28"
59	00'39"	00:03'07"
60	00'01"	00:03'08"
61	00'06"	00:03'14"
62	00'05"	00:03'19"
63	00'08"	00:03'27"
64	00'04"	00:03'31"
65	00'02"	00:03'33"
66	00'05"	00:03'38"
67	00'07"	00:03'45"
68	00'05"	00:03'50"
69	00'06"	00:03'56"
70	00'08"	00:04'04"
71	00'05"	00:04'09"
72	00'03"	00:04'12"
73	00'06"	00:04'18"
74	00'08"	00:04'26"
75	00'01"	00:04'27"
76	00'03"	00:04'30"
77	00'01"	00:04'31"
78	00'01"	00:04'32"
79	00'04"	00:04'36"
80	00'06"	00:04'42"
81	00'01"	00:04'43"
82	00'04"	00:04'47"
83	00'07"	00:04'54"
84	00'01"	00:04'55"
85	00'03"	00:04'58"
86	00'05"	00:05'03"
87	00'07"	00:05'10"
88	00'05"	00:05'15"
89	00'02"	00:05'17"
90	00'02"	00:05'19"
91	00'07"	00:05'26"
92	00'03"	00:05'29"
93	00'02"	00:05'31"
94	00'05"	00:05'36"
95	03'47"	00:09'23"
96	07'32"	00:16'55"
97	07'53"	00:24'48"
98	07'29"	00:32'17"
99	07'14"	00:39'31"
100	07'54"	00:47'25"
101	08'29"	00:55'54"
102	08'17"	01:04'11"
103	07'44"	01:11'55"
104	07'15"	01:19'10"
105	06'53"	01:26'03"
106	08'02"	01:34'05"
107	08'15"	01:42'20"
108	07'45"	01:50'05"
109	06'59"	01:57'04"
110	06'52"	02:03'56"
111	07'31"	02:11'27"
112	06'32"	02:17'59"
113	06'30"	02:24'29"
114	07'01"	02:31'30"
21.1	00'-4"	02:38'16"

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