9.9 km | 01:04:17 | 06:30/km日期: 2022-02-02 15:36 - 平均心率: 148 - 卡路里: 709 Cal - 平均步頻: 186
Pace: 07'05" / 06'52" / 06'42" / 06'37" / 06'41" / 06'26" / 06'18" / 06'17" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 05'53" | 887 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 31.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'52" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 06'37" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 06'26" | 00:40'23" |
| 7 | 06'18" | 00:46'41" |
| 8 | 06'17" | 00:52'58" |
| 9 | 06'06" | 00:59'04" |
| 9.9 | 05'54" | 01:04'19" |
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