Johnny Cheng 2022/04/23 訓練日誌

Johnny Cheng 基隆
ID 454004

< 上一篇

下一篇 >

Johnny Cheng

159.7 km | 07:32:12 | 21.2 km/h

日期: 2022-04-23 09:13 - 總爬升: 956 m - 平均心率: 126 - 踏頻: 56 - 卡路里: 8356 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(2)

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'05"	00:00'05"
2	00'06"	00:00'11"
3	00'06"	00:00'17"
4	00'02"	00:00'19"
5	00'05"	00:00'24"
6	00'08"	00:00'32"
7	00'06"	00:00'38"
8	00'06"	00:00'44"
9	00'01"	00:00'45"
10	00'01"	00:00'46"
11	00'01"	00:00'47"
12	00'01"	00:00'48"
13	00'02"	00:00'50"
14	00'01"	00:00'51"
15	00'01"	00:00'52"
16	00'01"	00:00'53"
17	00'01"	00:00'54"
18	00'02"	00:00'56"
19	00'04"	00:01'00"
20	00'01"	00:01'01"
21	00'06"	00:01'07"
22	00'02"	00:01'09"
23	00'05"	00:01'14"
24	00'04"	00:01'18"
25	00'04"	00:01'22"
26	01'11"	00:02'33"
27	02'53"	00:05'26"
28	01'53"	00:07'19"
29	02'00"	00:09'19"
30	02'20"	00:11'39"
31	03'22"	00:15'01"
32	02'08"	00:17'09"
33	02'54"	00:20'03"
34	02'57"	00:23'00"
35	01'41"	00:24'41"
36	01'28"	00:26'09"
37	01'43"	00:27'52"
38	02'14"	00:30'06"
39	02'12"	00:32'18"
40	01'36"	00:33'54"
41	01'55"	00:35'49"
42	02'04"	00:37'53"
43	01'52"	00:39'45"
44	01'58"	00:41'43"
45	01'59"	00:43'42"
46	01'52"	00:45'34"
47	01'56"	00:47'30"
48	01'56"	00:49'26"
49	07'31"	00:56'57"
50	02'42"	00:59'39"
51	03'33"	01:03'12"
52	02'16"	01:05'28"
53	01'41"	01:07'09"
54	01'38"	01:08'47"
55	02'09"	01:10'56"
56	02'28"	01:13'24"
57	02'27"	01:15'51"
58	02'29"	01:18'20"
59	02'21"	01:20'41"
60	02'05"	01:22'46"
61	02'39"	01:25'25"
62	02'40"	01:28'05"
63	02'00"	01:30'05"
64	02'17"	01:32'22"
65	03'08"	01:35'30"
66	03'36"	01:39'06"
67	02'56"	01:42'02"
68	01'39"	01:43'41"
69	01'43"	01:45'24"
70	02'17"	01:47'41"
71	02'04"	01:49'45"
72	01'51"	01:51'36"
73	03'08"	01:54'44"
74	02'34"	01:57'18"
75	02'44"	02:00'02"
76	02'35"	02:02'37"
77	03'17"	02:05'54"
78	18'19"	02:24'13"
79	11'34"	02:35'47"
80	01'54"	02:37'41"
81	01'28"	02:39'09"
82	02'07"	02:41'16"
83	01'52"	02:43'08"
84	02'09"	02:45'17"
85	02'19"	02:47'36"
86	02'19"	02:49'55"
87	02'23"	02:52'18"
88	02'47"	02:55'05"
89	02'23"	02:57'28"
90	03'02"	03:00'30"
91	02'07"	03:02'37"
92	02'10"	03:04'47"
93	02'11"	03:06'58"
94	03'00"	03:09'58"
95	02'37"	03:12'35"
96	04'04"	03:16'39"
97	02'43"	03:19'22"
98	02'03"	03:21'25"
99	01'57"	03:23'22"
100	02'20"	03:25'42"
101	03'31"	03:29'13"
102	02'02"	03:31'15"
103	01'55"	03:33'10"
104	02'37"	03:35'47"
105	02'09"	03:37'56"
106	02'06"	03:40'02"
107	02'18"	03:42'20"
108	02'11"	03:44'31"
109	02'34"	03:47'05"
110	02'18"	03:49'23"
111	03'07"	03:52'30"
112	03'28"	03:55'58"
113	02'45"	03:58'43"
114	02'06"	04:00'49"
115	01'51"	04:02'40"
116	03'22"	04:06'02"
117	02'44"	04:08'46"
118	01'46"	04:10'32"
119	01'56"	04:12'28"
120	02'46"	04:15'14"
121	02'27"	04:17'41"
122	02'01"	04:19'42"
123	04'21"	04:24'03"
124	03'32"	04:27'35"
125	01'56"	04:29'31"
126	01'35"	04:31'06"
127	05'34"	04:36'40"
128	10'54"	04:47'34"
129	03'08"	04:50'42"
130	01'50"	04:52'32"
131	01'35"	04:54'07"
132	02'48"	04:56'55"
133	03'01"	04:59'56"
134	02'30"	05:02'26"
135	02'01"	05:04'27"
136	01'34"	05:06'01"
137	01'53"	05:07'54"
138	02'08"	05:10'02"
139	01'57"	05:11'59"
140	04'20"	05:16'19"
141	07'53"	05:24'12"
142	02'49"	05:27'01"
143	02'15"	05:29'16"
144	01'52"	05:31'08"
145	02'32"	05:33'40"
146	03'05"	05:36'45"
147	03'36"	05:40'21"
148	03'18"	05:43'39"
149	02'44"	05:46'23"
150	02'37"	05:49'00"
151	02'30"	05:51'30"
152	03'35"	05:55'05"
153	03'08"	05:58'13"
154	02'21"	06:00'34"
155	05'09"	06:05'43"
156	04'06"	06:09'49"
157	04'02"	06:13'51"
158	02'12"	06:16'03"
159	01'42"	06:17'45"
160	02'44"	06:20'29"
161	02'48"	06:23'17"
162	02'03"	06:25'20"
163	02'41"	06:28'01"
164	04'06"	06:32'07"
165	02'41"	06:34'48"
166	02'54"	06:37'42"
167	03'28"	06:41'10"
168	03'00"	06:44'10"
169	02'25"	06:46'35"
170	02'03"	06:48'38"
171	01'42"	06:50'20"
172	03'06"	06:53'26"
173	02'14"	06:55'40"
174	02'28"	06:58'08"
175	02'35"	07:00'43"
176	02'42"	07:03'25"
177	02'51"	07:06'16"
178	02'14"	07:08'30"
179	02'52"	07:11'22"
180	03'28"	07:14'50"
181	02'21"	07:17'11"
182	02'47"	07:19'58"
183	03'13"	07:23'11"
184	03'21"	07:26'32"
185	03'04"	07:29'36"
159.7	00'-6"	07:32'09"