11.0 km | 01:28:53 | 08:04/km日期: 2022-04-17 09:12 - 總爬升: 160 m - 卡路里: 788 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'27" / 12'19" / 07'02" / 07'09" / 08'48" / 06'39" / 08'14" / 05'18" / 08'16" / 05'55" / 2644'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'51") | 1000 / 1000 |
| 2 | | 12'19" (+07'01") | 1000 / 2000 |
| 3 | | 07'01" (+01'43") | 1000 / 3000 |
| 4 | | 07'09" (+01'51") | 1000 / 4000 |
| 5 | | 08'47" (+03'29") | 1000 / 5000 |
| 6 | | 06'39" (+01'21") | 1000 / 6000 |
| 7 | | 08'13" (+02'55") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 08'16" (+02'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 10'02" (+04'44") | 1000 / 11000 |
| 12 | | 11'14" (+05'56") | 3 / 11003 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 12'19" | 00:17'46" |
| 3 | 07'02" | 00:24'48" |
| 4 | 07'09" | 00:31'57" |
| 5 | 08'48" | 00:40'45" |
| 6 | 06'39" | 00:47'24" |
| 7 | 08'14" | 00:55'38" |
| 8 | 05'18" | 01:00'56" |
| 9 | 08'16" | 01:09'12" |
| 10 | 05'55" | 01:15'07" |
| 11.0 | 07'54" | 01:23'03" |
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