11.0 km | 01:47:32 | 09:45/km日期: 2022-04-23 14:17 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 551 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 07'01" / 06'54" / 16'04" / 11'18" / 09'41" / 27'47" / 08'37" / 09'24" / 19'05" / 09'45" / 11'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 11'17" (+04'50") | 1000 / 4000 |
| 5 | | 09'41" (+03'14") | 1000 / 5000 |
| 6 | | 15'04" (+08'37") | 1000 / 6000 |
| 7 | | 08'18" (+01'51") | 1000 / 7000 |
| 8 | | 09'24" (+02'57") | 1000 / 8000 |
| 9 | | 12'01" (+05'34") | 1000 / 9000 |
| 10 | | 09'44" (+03'17") | 1000 / 10000 |
| 11 | | 11'30" (+05'03") | 1000 / 11000 |
| 12 | | 10'46" (+04'19") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'54" | 00:13'55" |
| 3 | 16'04" | 00:29'59" |
| 4 | 11'18" | 00:41'17" |
| 5 | 09'41" | 00:50'58" |
| 6 | 27'47" | 01:18'45" |
| 7 | 08'37" | 01:27'22" |
| 8 | 09'24" | 01:36'46" |
| 9 | 19'05" | 01:55'51" |
| 10 | 09'45" | 02:05'36" |
| 11 | 11'30" | 02:17'06" |
| 11.0 | 11'44" | 02:17'16" |
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