20.9 km | 02:22:32 | 06:49/km日期: 2022-04-23 11:47 - 平均心率: 156 - 卡路里: 1243 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 00'01" / 00'06" / 00'02" / 00'03" / 00'08" / 00'03" / 00'03" / 00'07" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'06" / 00'05" / 00'05" / 00'05" / 00'01" / 00'06" / 00'01" / 00'04" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'05" / 00'03" / 00'02" / 00'07" / 00'02" / 00'04" / 00'07" / 00'03" / 00'03" / 00'07" / 00'32" / 00'05" / 00'04" / 00'02" / 00'01" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'04" / 00'02" / 00'07" / 00'08" / 00'06" / 00'02" / 00'08" / 00'09" / 00'09" / 00'01" / 00'08" / 00'08" / 00'09" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'01" / 00'08" / 00'02" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'02" / 00'01" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'09" / 00'02" / 00'04" / 00'05" / 00'04" / 00'04" / 00'08" / 00'07" / 00'07" / 00'06" / 00'03" / 02'37" / 07'36" / 09'54" / 07'16" / 06'59" / 06'59" / 06'45" / 06'10" / 06'02" / 05'08" / 05'46" / 06'45" / 06'17" / 06'17" / 06'16" / 06'04" / 07'14" / 07'29" / 07'13" / 06'48" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'31") | 1000 / 1000 |
2 | | 07'24" (+02'07") | 1000 / 2000 |
3 | | 09'24" (+04'07") | 1000 / 3000 |
4 | | 08'05" (+02'48") | 1000 / 4000 |
5 | | 06'50" (+01'33") | 1000 / 5000 |
6 | | 06'38" (+01'21") | 1000 / 6000 |
7 | | 07'20" (+02'03") | 1000 / 7000 |
8 | | 06'34" (+01'17") | 1000 / 8000 |
9 | | 05'55" (+00'38") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'19" (+00'02") | 1000 / 11000 |
12 | | 06'34" (+01'17") | 1000 / 12000 |
13 | | 06'36" (+01'19") | 1000 / 13000 |
14 | | 06'13" (+00'56") | 1000 / 14000 |
15 | | 05'57" (+00'40") | 1000 / 15000 |
16 | | 05'53" (+00'36") | 1000 / 16000 |
17 | | 07'25" (+02'08") | 1000 / 17000 |
18 | | 07'26" (+02'09") | 1000 / 18000 |
19 | | 07'17" (+02'00") | 1000 / 19000 |
20 | | 06'47" (+01'30") | 1000 / 20000 |
21 | | 06'21" (+01'04") | 892 / 20892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'03" | 00:00'12" |
5 | 00'08" | 00:00'20" |
6 | 00'03" | 00:00'23" |
7 | 00'03" | 00:00'26" |
8 | 00'07" | 00:00'33" |
9 | 00'03" | 00:00'36" |
10 | 00'02" | 00:00'38" |
11 | 00'06" | 00:00'44" |
12 | 00'05" | 00:00'49" |
13 | 00'02" | 00:00'51" |
14 | 00'06" | 00:00'57" |
15 | 00'05" | 00:01'02" |
16 | 00'05" | 00:01'07" |
17 | 00'05" | 00:01'12" |
18 | 00'01" | 00:01'13" |
19 | 00'06" | 00:01'19" |
20 | 00'01" | 00:01'20" |
21 | 00'04" | 00:01'24" |
22 | 00'04" | 00:01'28" |
23 | 00'01" | 00:01'29" |
24 | 00'04" | 00:01'33" |
25 | 00'02" | 00:01'35" |
26 | 00'01" | 00:01'36" |
27 | 00'05" | 00:01'41" |
28 | 00'03" | 00:01'44" |
29 | 00'02" | 00:01'46" |
30 | 00'07" | 00:01'53" |
31 | 00'02" | 00:01'55" |
32 | 00'04" | 00:01'59" |
33 | 00'07" | 00:02'06" |
34 | 00'03" | 00:02'09" |
35 | 00'03" | 00:02'12" |
36 | 00'07" | 00:02'19" |
37 | 00'32" | 00:02'51" |
38 | 00'05" | 00:02'56" |
39 | 00'04" | 00:03'00" |
40 | 00'02" | 00:03'02" |
41 | 00'01" | 00:03'03" |
42 | 00'08" | 00:03'11" |
43 | 00'07" | 00:03'18" |
44 | 00'08" | 00:03'26" |
45 | 00'01" | 00:03'27" |
46 | 00'08" | 00:03'35" |
47 | 00'08" | 00:03'43" |
48 | 00'07" | 00:03'50" |
49 | 00'04" | 00:03'54" |
50 | 00'02" | 00:03'56" |
51 | 00'07" | 00:04'03" |
52 | 00'08" | 00:04'11" |
53 | 00'06" | 00:04'17" |
54 | 00'02" | 00:04'19" |
55 | 00'08" | 00:04'27" |
56 | 00'09" | 00:04'36" |
57 | 00'09" | 00:04'45" |
58 | 00'01" | 00:04'46" |
59 | 00'08" | 00:04'54" |
60 | 00'08" | 00:05'02" |
61 | 00'09" | 00:05'11" |
62 | 00'07" | 00:05'18" |
63 | 00'01" | 00:05'19" |
64 | 00'06" | 00:05'25" |
65 | 00'07" | 00:05'32" |
66 | 00'07" | 00:05'39" |
67 | 00'01" | 00:05'40" |
68 | 00'08" | 00:05'48" |
69 | 00'02" | 00:05'50" |
70 | 00'06" | 00:05'56" |
71 | 00'07" | 00:06'03" |
72 | 00'07" | 00:06'10" |
73 | 00'07" | 00:06'17" |
74 | 00'01" | 00:06'18" |
75 | 00'07" | 00:06'25" |
76 | 00'02" | 00:06'27" |
77 | 00'02" | 00:06'29" |
78 | 00'01" | 00:06'30" |
79 | 00'01" | 00:06'31" |
80 | 00'08" | 00:06'39" |
81 | 00'01" | 00:06'40" |
82 | 00'07" | 00:06'47" |
83 | 00'01" | 00:06'48" |
84 | 00'09" | 00:06'57" |
85 | 00'02" | 00:06'59" |
86 | 00'04" | 00:07'03" |
87 | 00'05" | 00:07'08" |
88 | 00'04" | 00:07'12" |
89 | 00'04" | 00:07'16" |
90 | 00'08" | 00:07'24" |
91 | 00'07" | 00:07'31" |
92 | 00'07" | 00:07'38" |
93 | 00'06" | 00:07'44" |
94 | 00'03" | 00:07'47" |
95 | 02'37" | 00:10'24" |
96 | 07'36" | 00:18'00" |
97 | 09'54" | 00:27'54" |
98 | 07'16" | 00:35'10" |
99 | 06'59" | 00:42'09" |
100 | 06'59" | 00:49'08" |
101 | 06'45" | 00:55'53" |
102 | 06'10" | 01:02'03" |
103 | 06'02" | 01:08'05" |
104 | 05'08" | 01:13'13" |
105 | 05'46" | 01:18'59" |
106 | 06'45" | 01:25'44" |
107 | 06'17" | 01:32'01" |
108 | 06'17" | 01:38'18" |
109 | 06'16" | 01:44'34" |
110 | 06'04" | 01:50'38" |
111 | 07'14" | 01:57'52" |
112 | 07'29" | 02:05'21" |
113 | 07'13" | 02:12'34" |
114 | 06'48" | 02:19'22" |
20.9 | 00'-2" | 02:22'32" |