12.1 km | 01:11:47 | 05:55/km日期: 2022-04-23 15:30 - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'20" / 05'55" / 05'37" / 05'42" / 06'01" / 07'54" / 05'48" / 05'40" / 05'37" / 05'19" / 04'46" / 08'40" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'51") | 1000 / 3000 |
| 4 | | 05'42" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+01'14") | 1000 / 5000 |
| 6 | | 06'25" (+01'39") | 1000 / 6000 |
| 7 | | 05'47" (+01'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'19" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 07'33" (+02'47") | 1000 / 12000 |
| 13 | | 08'52" (+04'06") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 327.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 07'54" | 00:37'29" |
| 7 | 05'48" | 00:43'17" |
| 8 | 05'40" | 00:48'57" |
| 9 | 05'37" | 00:54'34" |
| 10 | 05'19" | 00:59'53" |
| 11 | 04'46" | 01:04'39" |
| 12 | 08'40" | 01:13'19" |
| 12.1 | 08'53" | 01:14'23" |
留言 
展開計圈分析
