10.7 km | 03:33:48 | 20:01/km日期: 2022-04-23 07:21 - 總爬升: 691 m - 平均心率: 105 - 卡路里: 1132 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 11'39" / 20'03" / 14'10" / 17'41" / 16'56" / 15'31" / 17'52" / 19'45" / 33'20" / 39'04" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" | 1000 / 1000 |
2 | | 20'03" (+08'25") | 1000 / 2000 |
3 | | 14'10" (+02'32") | 1000 / 3000 |
4 | | 17'40" (+06'02") | 1000 / 4000 |
5 | | 16'56" (+05'18") | 1000 / 5000 |
6 | | 15'30" (+03'52") | 1000 / 6000 |
7 | | 17'51" (+06'13") | 1000 / 7000 |
8 | | 19'44" (+08'06") | 1000 / 8000 |
9 | | 33'20" (+21'42") | 1000 / 9000 |
10 | | 39'04" (+27'26") | 1000 / 10000 |
11 | | 11'27" | 681 / 10681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 20'03" | 00:31'42" |
3 | 14'10" | 00:45'52" |
4 | 17'41" | 01:03'33" |
5 | 16'56" | 01:20'29" |
6 | 15'31" | 01:36'00" |
7 | 17'52" | 01:53'52" |
8 | 19'45" | 02:13'37" |
9 | 33'20" | 02:46'57" |
10 | 39'04" | 03:26'01" |
10.7 | 11'27" | 03:33'49" |