10.2 km | 01:50:33 | 10:53/km日期: 2022-04-23 05:25 - 總爬升: 115 m - 平均心率: 128 - 卡路里: 814 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 11'46" / 10'20" / 10'49" / 12'34" / 11'20" / 12'05" / 10'49" / 10'21" / 10'17" / 11'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+01'17") | 1000 / 1000 |
| 2 | | 10'19" (+00'02") | 1000 / 2000 |
| 3 | | 10'49" (+00'32") | 1000 / 3000 |
| 4 | | 11'16" (+00'59") | 1000 / 4000 |
| 5 | | 11'20" (+01'03") | 1000 / 5000 |
| 6 | | 10'50" (+00'33") | 1000 / 6000 |
| 7 | | 10'48" (+00'31") | 1000 / 7000 |
| 8 | | 10'20" (+00'03") | 1000 / 8000 |
| 9 | | 10'17" | 1000 / 9000 |
| 10 | | 11'10" (+00'53") | 1000 / 10000 |
| 11 | | 11'06" (+00'49") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 10'20" | 00:22'06" |
| 3 | 10'49" | 00:32'55" |
| 4 | 12'34" | 00:45'29" |
| 5 | 11'20" | 00:56'49" |
| 6 | 12'05" | 01:08'54" |
| 7 | 10'49" | 01:19'43" |
| 8 | 10'21" | 01:30'04" |
| 9 | 10'17" | 01:40'21" |
| 10 | 11'11" | 01:51'32" |
| 10.2 | 11'02" | 01:53'16" |
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