11.3 km | 01:20:31 | 07:08/km日期: 2022-04-23 05:20 - 總爬升: 304 m - 卡路里: 706 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'32" / 07'39" / 07'35" / 07'25" / 07'14" / 07'16" / 07'02" / 07'27" / 07'19" / 07'12" / 06'34" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'35" (+01'04") | 1000 / 3000 |
| 4 | | 07'24" (+00'53") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'26" (+00'55") | 1000 / 8000 |
| 9 | | 07'18" (+00'47") | 1000 / 9000 |
| 10 | | 07'12" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 265 / 11265 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'39" | 00:14'11" |
| 3 | 07'35" | 00:21'46" |
| 4 | 07'25" | 00:29'11" |
| 5 | 07'14" | 00:36'25" |
| 6 | 07'16" | 00:43'41" |
| 7 | 07'02" | 00:50'43" |
| 8 | 07'27" | 00:58'10" |
| 9 | 07'19" | 01:05'29" |
| 10 | 07'12" | 01:12'41" |
| 11 | 06'34" | 01:19'15" |
| 11.3 | 11'20" | 01:22'16" |
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