11.4 km | 01:31:01 | 07:58/km日期: 2022-04-23 04:50 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 08'32" / 06'44" / 06'59" / 06'45" / 06'49" / 08'11" / 06'36" / 06'39" / 06'38" / 06'49" / 13'32" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'56") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 08'10" (+01'34") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'49" (+00'13") | 1000 / 10000 |
| 11 | | 13'12" (+06'36") | 1000 / 11000 |
| 12 | | 17'27" (+10'51") | 407 / 11407 |
4月累積里程 : 188.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'44" | 00:15'16" |
| 3 | 06'59" | 00:22'15" |
| 4 | 06'45" | 00:29'00" |
| 5 | 06'49" | 00:35'49" |
| 6 | 08'11" | 00:44'00" |
| 7 | 06'36" | 00:50'36" |
| 8 | 06'39" | 00:57'15" |
| 9 | 06'38" | 01:03'53" |
| 10 | 06'49" | 01:10'42" |
| 11 | 13'32" | 01:24'14" |
| 11.4 | 16'26" | 01:30'56" |
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