4.4 km | 00:37:55 | 08:35/km日期: 2022-04-23 02:42 - 平均心率: 153 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 08'11" / 07'53" / 08'06" / 12'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'04") | 400 / 400 |
| 2 | | 33'54" (+29'40") | 60 / 460 |
| 3 | | 04'16" (+00'02") | 400 / 860 |
| 4 | | 33'24" (+29'10") | 60 / 920 |
| 5 | | 04'16" (+00'02") | 390 / 1310 |
| 6 | | 40'48" (+36'34") | 50 / 1360 |
| 7 | | 04'19" (+00'05") | 400 / 1760 |
| 8 | | 40'07" (+35'53") | 50 / 1810 |
| 9 | | 04'14" | 400 / 2210 |
| 10 | | 01:06'57" (+02'43") | 30 / 2240 |
| 11 | | 04'17" (+00'03") | 400 / 2640 |
| 12 | | 01:06'54" (+02'40") | 30 / 2670 |
| 13 | | 04'23" (+00'09") | 400 / 3070 |
| 14 | | 01:08'10" (+03'56") | 30 / 3099 |
| 15 | | 04'30" (+00'16") | 400 / 3499 |
| 16 | | 01:40'07" (+35'53") | 30 / 3529 |
| 17 | | 04'25" (+00'11") | 400 / 3929 |
| 18 | | 01:15'01" (+10'47") | 40 / 3969 |
| 19 | | 04'18" (+00'04") | 400 / 4369 |
| 20 | | 12'02" (+07'48") | 40 / 4409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'53" | 00:16'04" |
| 3 | 08'06" | 00:24'10" |
| 4 | 12'04" | 00:36'14" |
| 4.4 | 05'00" | 00:38'17" |
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