18.7 km | 01:41:39 | 05:26/km日期: 2015-07-25 05:38 - 卡路里: 1209 Cal - 總步數: 17916 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 86%
Pace: 06'26" / 05'48" / 05'46" / 05'37" / 05'33" / 06'00" / 05'47" / 05'35" / 05'20" / 05'13" / 05'03" / 05'00" / 05'32" / 05'30" / 04'53" / 04'55" / 05'22" / 04'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'34") | 1003 / 1003 | 174 / 88 |
| 2 | | 05'48" (+00'55") | 1005 / 2009 | 181 / 94 |
| 3 | | 05'41" (+00'48") | 1003 / 3012 | 181 / 96 |
| 4 | | 05'38" (+00'45") | 1004 / 4017 | 178 / 99 |
| 5 | | 05'31" (+00'38") | 1005 / 5022 | 179 / 101 |
| 6 | | 06'01" (+01'08") | 1006 / 6029 | 165 / 100 |
| 7 | | 05'45" (+00'52") | 1004 / 7034 | 178 / 97 |
| 8 | | 05'31" (+00'38") | 1010 / 8044 | 179 / 100 |
| 9 | | 05'17" (+00'24") | 1006 / 9050 | 181 / 103 |
| 10 | | 05'11" (+00'18") | 1004 / 10054 | 184 / 104 |
| 11 | | 05'02" (+00'09") | 1001 / 11056 | 184 / 107 |
| 12 | | 04'58" (+00'05") | 1005 / 12061 | 179 / 111 |
| 13 | | 05'31" (+00'38") | 1001 / 13062 | 160 / 112 |
| 14 | | 05'28" (+00'35") | 1005 / 14067 | 168 / 108 |
| 15 | | 04'53" | 1004 / 15071 | 175 / 116 |
| 16 | | 04'53" | 1011 / 16083 | 181 / 112 |
| 17 | | 05'19" (+00'26") | 1006 / 17089 | 167 / 112 |
| 18 | | 04'53" | 1005 / 18094 | 175 / 116 |
| 19 | | 04'53" | 651 / 18746 | 172 / 118 |
15km慢跑....跟錯車....變18km..%>_<%
7月累積里程 :
237.16 km 
ASCIS TARTHER 累積 :
1440.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'37" | 00:23'37" |
| 5 | 05'33" | 00:29'10" |
| 6 | 06'00" | 00:35'10" |
| 7 | 05'47" | 00:40'57" |
| 8 | 05'35" | 00:46'32" |
| 9 | 05'20" | 00:51'52" |
| 10 | 05'13" | 00:57'05" |
| 11 | 05'03" | 01:02'08" |
| 12 | 05'00" | 01:07'08" |
| 13 | 05'32" | 01:12'40" |
| 14 | 05'30" | 01:18'10" |
| 15 | 04'53" | 01:23'03" |
| 16 | 04'55" | 01:27'58" |
| 17 | 05'22" | 01:33'20" |
| 18 | 04'55" | 01:38'15" |
| 18.7 | 05'13" | 01:41'39" |
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