12.0 km | 01:11:51 | 05:59/km日期: 2022-04-22 17:04 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'42" / 05'29" / 05'29" / 05'29" / 05'35" / 05'48" / 07'39" / 05'58" / 05'55" / 05'56" / 06'19" / 06'30" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 07'39" (+02'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+00'50") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 10'17" (+04'49") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 43.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'48" | 00:33'32" |
| 7 | 07'39" | 00:41'11" |
| 8 | 05'58" | 00:47'09" |
| 9 | 05'55" | 00:53'04" |
| 10 | 05'56" | 00:59'00" |
| 11 | 06'19" | 01:05'19" |
| 12 | 06'30" | 01:11'49" |
| 12.0 | 10'28" | 01:11'54" |
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