12.5 km | 01:30:48 | 07:16/km日期: 2022-04-22 13:41 - 平均心率: 148 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 08'44" / 07'52" / 07'46" / 07'31" / 07'17" / 06'46" / 06'44" / 07'02" / 06'58" / 07'03" / 07'01" / 07'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'05") | 440 / 440 |
2 | | 08'26" (+02'21") | 430 / 870 |
3 | | 07'59" (+01'54") | 430 / 1300 |
4 | | 08'03" (+01'58") | 430 / 1730 |
5 | | 07'47" (+01'42") | 430 / 2160 |
6 | | 07'47" (+01'42") | 430 / 2590 |
7 | | 07'33" (+01'28") | 430 / 3020 |
8 | | 07'33" (+01'28") | 430 / 3450 |
9 | | 07'24" (+01'19") | 430 / 3880 |
10 | | 07'33" (+01'28") | 430 / 4310 |
11 | | 07'19" (+01'14") | 430 / 4740 |
12 | | 07'03" (+00'58") | 430 / 5170 |
13 | | 06'40" (+00'35") | 430 / 5600 |
14 | | 06'42" (+00'37") | 430 / 6029 |
15 | | 06'33" (+00'28") | 430 / 6459 |
16 | | 06'51" (+00'46") | 430 / 6889 |
17 | | 07'00" (+00'55") | 430 / 7319 |
18 | | 07'03" (+00'58") | 430 / 7749 |
19 | | 06'55" (+00'50") | 430 / 8179 |
20 | | 06'49" (+00'44") | 430 / 8609 |
21 | | 07'14" (+01'09") | 430 / 9039 |
22 | | 07'03" (+00'58") | 430 / 9469 |
23 | | 07'00" (+00'55") | 430 / 9899 |
24 | | 06'53" (+00'48") | 430 / 10329 |
25 | | 07'14" (+01'09") | 430 / 10759 |
26 | | 06'42" (+00'37") | 430 / 11189 |
27 | | 07'10" (+01'05") | 430 / 11619 |
28 | | 07'10" (+01'05") | 430 / 12049 |
29 | | 06'05" | 430 / 12479 |
30 | | 00'00" | 0 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'52" | 00:16'36" |
3 | 07'46" | 00:24'22" |
4 | 07'31" | 00:31'53" |
5 | 07'17" | 00:39'10" |
6 | 06'46" | 00:45'56" |
7 | 06'44" | 00:52'40" |
8 | 07'02" | 00:59'42" |
9 | 06'58" | 01:06'40" |
10 | 07'03" | 01:13'43" |
11 | 07'01" | 01:20'44" |
12 | 07'03" | 01:27'47" |
12.5 | 06'19" | 01:30'49" |