12.3 km | 01:25:33 | 06:57/km日期: 2022-04-22 05:15 - 總爬升: 308 m - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'57" / 07'15" / 07'28" / 07'19" / 07'30" / 07'17" / 06'57" / 06'52" / 06'46" / 07'02" / 06'49" / 06'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'15" (+01'19") | 1000 / 2000 |
| 3 | | 07'27" (+01'31") | 1000 / 3000 |
| 4 | | 07'19" (+01'23") | 1000 / 4000 |
| 5 | | 07'29" (+01'33") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 07'01" (+01'05") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" | 299 / 12299 |
4月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'15" | 00:13'12" |
| 3 | 07'28" | 00:20'40" |
| 4 | 07'19" | 00:27'59" |
| 5 | 07'30" | 00:35'29" |
| 6 | 07'17" | 00:42'46" |
| 7 | 06'57" | 00:49'43" |
| 8 | 06'52" | 00:56'35" |
| 9 | 06'46" | 01:03'21" |
| 10 | 07'02" | 01:10'23" |
| 11 | 06'49" | 01:17'12" |
| 12 | 06'41" | 01:23'53" |
| 12.3 | 05'36" | 01:25'34" |
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