13.2 km | 01:06:53 | 05:04/km日期: 2022-04-21 18:51 - 平均心率: 161 - 卡路里: 782 Cal - 總步數: 12488 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'36" / 05'11" / 05'03" / 05'02" / 05'01" / 05'05" / 05'03" / 04'54" / 04'59" / 04'59" / 05'01" / 04'53" / 04'50" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 | 183 / 97 |
| 2 | | 05'21" (+00'30") | 1002 / 2002 | 186 / 100 |
| 3 | | 05'04" (+00'13") | 1002 / 3005 | 188 / 104 |
| 4 | | 05'00" (+00'09") | 1002 / 4007 | 188 / 105 |
| 5 | | 05'02" (+00'11") | 1001 / 5009 | 187 / 105 |
| 6 | | 05'05" (+00'14") | 1001 / 6010 | 185 / 105 |
| 7 | | 05'03" (+00'12") | 1000 / 7010 | 186 / 106 |
| 8 | | 04'55" (+00'04") | 1002 / 8013 | 187 / 108 |
| 9 | | 04'58" (+00'07") | 1001 / 9014 | 187 / 107 |
| 10 | | 04'59" (+00'08") | 1000 / 10015 | 187 / 106 |
| 11 | | 05'03" (+00'12") | 1000 / 11015 | 186 / 106 |
| 12 | | 04'56" (+00'05") | 1001 / 12016 | 185 / 109 |
| 13 | | 04'51" | 1001 / 13018 | 185 / 110 |
| 14 | | 05'33" (+00'42") | 150 / 13168 | 194 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 236.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'03" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'03" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 04'59" | 00:45'54" |
| 10 | 04'59" | 00:50'53" |
| 11 | 05'01" | 00:55'54" |
| 12 | 04'53" | 01:00'47" |
| 13 | 04'50" | 01:05'37" |
| 13.2 | 07'29" | 01:06'53" |
展開計圈分析
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