10.4 km | 01:09:06 | 06:38/km日期: 2022-04-21 19:31 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'03" / 05'31" / 05'09" / 14'52" / 05'53" / 05'13" / 05'55" / 06'20" / 07'22" / 05'53" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'52") | 1000 / 1000 |
| 2 | | 05'30" (+02'18") | 1000 / 2000 |
| 3 | | 05'08" (+01'56") | 1000 / 3000 |
| 4 | | 10'29" (+07'17") | 1000 / 4000 |
| 5 | | 03'58" (+00'46") | 397 / 4397 |
| 6 | | 03'55" (+00'43") | 398 / 4795 |
| 7 | | 18'06" (+14'54") | 55 / 4850 |
| 8 | | 03'17" (+00'05") | 190 / 5041 |
| 9 | | 11'12" (+08'00") | 180 / 5221 |
| 10 | | 04'00" (+00'48") | 391 / 5613 |
| 11 | | 03'49" (+00'37") | 409 / 6022 |
| 12 | | 17'17" (+14'05") | 58 / 6081 |
| 13 | | 03'25" (+00'13") | 191 / 6272 |
| 14 | | 11'20" (+08'08") | 178 / 6450 |
| 15 | | 03'54" (+00'42") | 395 / 6846 |
| 16 | | 03'53" (+00'41") | 389 / 7235 |
| 17 | | 15'31" (+12'19") | 65 / 7301 |
| 18 | | 03'21" (+00'09") | 192 / 7494 |
| 19 | | 13'29" (+10'17") | 185 / 7679 |
| 20 | | 03'54" (+00'42") | 391 / 8071 |
| 21 | | 03'50" (+00'38") | 394 / 8466 |
| 22 | | 15'06" (+11'54") | 71 / 8537 |
| 23 | | 03'12" | 194 / 8732 |
| 24 | | 08'00" (+04'48") | 1000 / 9732 |
| 25 | | 10'57" (+07'45") | 663 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'31" | 00:12'34" |
| 3 | 05'09" | 00:17'43" |
| 4 | 14'52" | 00:32'35" |
| 5 | 05'53" | 00:38'28" |
| 6 | 05'13" | 00:43'41" |
| 7 | 05'55" | 00:49'36" |
| 8 | 06'20" | 00:55'56" |
| 9 | 07'22" | 01:03'18" |
| 10 | 05'53" | 01:09'11" |
| 10.4 | 13'58" | 01:14'43" |
留言 
展開計圈分析
