7.2 km | 00:51:34 | 07:08/km日期: 2022-04-21 19:49 - 平均心率: 139 - 卡路里: 410 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'06" / 05'58" / 10'46" / 07'41" / 07'21" / 07'26" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'12") | 1000 / 1000 |
| 2 | | 05'32" (+01'38") | 748 / 1748 |
| 3 | | 18'32" (+14'38") | 14 / 1763 |
| 4 | | 04'05" (+00'11") | 95 / 1858 |
| 5 | | 07'42" (+03'48") | 126 / 1984 |
| 6 | | 04'20" (+00'26") | 89 / 2074 |
| 7 | | 25'40" (+21'46") | 140 / 2215 |
| 8 | | 04'00" (+00'06") | 191 / 2406 |
| 9 | | 33'23" (+29'29") | 59 / 2466 |
| 10 | | 03'55" (+00'01") | 185 / 2651 |
| 11 | | 23'41" (+19'47") | 103 / 2755 |
| 12 | | 03'55" (+00'01") | 393 / 3148 |
| 13 | | 22'20" (+18'26") | 100 / 3249 |
| 14 | | 03'59" (+00'05") | 397 / 3647 |
| 15 | | 22'33" (+18'39") | 101 / 3748 |
| 16 | | 03'57" (+00'03") | 400 / 4149 |
| 17 | | 26'54" (+23'00") | 78 / 4227 |
| 18 | | 03'54" | 402 / 4630 |
| 19 | | 18'55" (+15'01") | 107 / 4737 |
| 20 | | 03'58" (+00'04") | 400 / 5137 |
| 21 | | 21'16" (+17'22") | 112 / 5250 |
| 22 | | 05'45" (+01'51") | 1000 / 6250 |
| 23 | | 05'09" (+01'15") | 971 / 7221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
97.92 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 10'46" | 00:22'50" |
| 4 | 07'41" | 00:30'31" |
| 5 | 07'21" | 00:37'52" |
| 6 | 07'26" | 00:45'18" |
| 7 | 05'13" | 00:50'31" |
| 7.2 | 04'44" | 00:51'34" |
展開計圈分析
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