5.4 km | 00:31:01 | 05:44/km日期: 2022-04-21 19:17 - 平均心率: 148 - 卡路里: 248 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87%
Pace: 06'06" / 10'13" / 05'37" / 05'37" / 06'09" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'36") | 1000 / 1000 |
| 2 | | 05'27" (+01'57") | 492 / 1492 |
| 3 | | 03'38" (+00'08") | 200 / 1692 |
| 4 | | 06'32" (+03'02") | 200 / 1892 |
| 5 | | 03'31" (+00'01") | 200 / 2092 |
| 6 | | 06'45" (+03'15") | 200 / 2292 |
| 7 | | 03'34" (+00'04") | 200 / 2492 |
| 8 | | 07'29" (+03'59") | 200 / 2692 |
| 9 | | 03'35" (+00'05") | 200 / 2892 |
| 10 | | 07'22" (+03'52") | 200 / 3092 |
| 11 | | 03'33" (+00'03") | 200 / 3292 |
| 12 | | 08'06" (+04'36") | 200 / 3492 |
| 13 | | 03'34" (+00'04") | 200 / 3692 |
| 14 | | 08'30" (+05'00") | 200 / 3892 |
| 15 | | 03'30" | 200 / 4092 |
| 16 | | 07'50" (+04'20") | 200 / 4292 |
| 17 | | 03'37" (+00'07") | 200 / 4492 |
| 18 | | 08'23" (+04'53") | 200 / 4692 |
| 19 | | 03'39" (+00'09") | 200 / 4892 |
| 20 | | 08'18" (+04'48") | 200 / 5092 |
| 21 | | 03'41" (+00'11") | 200 / 5292 |
| 22 | | 11'00" (+07'30") | 105 / 5397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 10'13" | 00:16'19" |
| 3 | 05'37" | 00:21'56" |
| 4 | 05'37" | 00:27'33" |
| 5 | 06'09" | 00:33'42" |
| 5.4 | 06'06" | 00:36'08" |
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