5.8 km | 00:50:41 | 08:48/km日期: 2022-04-21 18:19 - 平均心率: 157 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73%
Pace: 06'30" / 08'45" / 09'18" / 08'01" / 13'30" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'41") | 1000 / 1000 |
2 | | 06'15" (+02'26") | 666 / 1666 |
3 | | 21'37" (+17'48") | 93 / 1760 |
4 | | 03'50" (+00'01") | 96 / 1856 |
5 | | 19'47" (+15'58") | 101 / 1957 |
6 | | 03'49" | 101 / 2058 |
7 | | 32'30" (+28'41") | 61 / 2120 |
8 | | 03'58" (+00'09") | 193 / 2314 |
9 | | 31'40" (+27'51") | 63 / 2377 |
10 | | 03'51" (+00'02") | 197 / 2575 |
11 | | 33'25" (+29'36") | 62 / 2637 |
12 | | 04'03" (+00'14") | 398 / 3035 |
13 | | 32'38" (+28'49") | 61 / 3096 |
14 | | 04'11" (+00'22") | 395 / 3492 |
15 | | 28'01" (+24'12") | 71 / 3564 |
16 | | 04'08" (+00'19") | 397 / 3961 |
17 | | 34'48" (+30'59") | 79 / 4041 |
18 | | 04'09" (+00'20") | 391 / 4432 |
19 | | 44'02" (+40'13") | 68 / 4500 |
20 | | 04'14" (+00'25") | 389 / 4890 |
21 | | 01:43'38" (+39'49") | 41 / 4931 |
22 | | 06'28" (+02'39") | 824 / 5756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 70.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'45" | 00:15'15" |
3 | 09'18" | 00:24'33" |
4 | 08'01" | 00:32'34" |
5 | 13'30" | 00:46'04" |
5.8 | 06'07" | 00:50'42" |