10.2 km | 01:02:43 | 06:08/km日期: 2015-07-24 18:29 - 地點: 交通大學操場 80th - 天氣: 悶熱 - 卡路里: 644 Cal - 總步數: 10472 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'27" / 06'05" / 06'03" / 06'03" / 06'03" / 06'02" / 05'53" / 05'54" / 06'12" / 06'29" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'44") | 507 / 507 | 157 / 98 |
| 2 | | 06'18" (+00'36") | 504 / 1011 | 163 / 97 |
| 3 | | 06'02" (+00'20") | 510 / 1521 | 164 / 100 |
| 4 | | 05'56" (+00'14") | 504 / 2026 | 164 / 102 |
| 5 | | 06'05" (+00'23") | 506 / 2533 | 166 / 98 |
| 6 | | 05'56" (+00'14") | 507 / 3040 | 168 / 99 |
| 7 | | 06'00" (+00'18") | 507 / 3547 | 167 / 99 |
| 8 | | 05'53" (+00'11") | 500 / 4048 | 168 / 100 |
| 9 | | 06'03" (+00'21") | 508 / 4556 | 166 / 98 |
| 10 | | 05'57" (+00'15") | 506 / 5063 | 168 / 99 |
| 11 | | 05'56" (+00'14") | 507 / 5570 | 168 / 99 |
| 12 | | 05'59" (+00'17") | 503 / 6074 | 168 / 99 |
| 13 | | 05'53" (+00'11") | 506 / 6580 | 169 / 100 |
| 14 | | 05'42" | 508 / 7089 | 169 / 103 |
| 15 | | 05'55" (+00'13") | 500 / 7589 | 167 / 100 |
| 16 | | 05'48" (+00'06") | 504 / 8093 | 170 / 100 |
| 17 | | 05'53" (+00'11") | 500 / 8594 | 170 / 99 |
| 18 | | 06'28" (+00'46") | 504 / 9098 | 166 / 92 |
| 19 | | 06'27" (+00'45") | 508 / 9607 | 166 / 93 |
| 20 | | 06'22" (+00'40") | 502 / 10109 | 166 / 94 |
| 21 | | 06'33" (+00'51") | 223 / 10333 | 166 / 91 |
7月累積里程 :
103.68 km 
Skechers Go Run 3 累積 :
265.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 06'12" | 00:54'42" |
| 10 | 06'29" | 01:01'11" |
| 10.2 | 06'51" | 01:02'43" |
展開計圈分析
留言 
