12.0 km | 01:23:36 | 06:57/km日期: 2022-04-20 04:52 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 10'57" / 06'10" / 06'16" / 06'17" / 06'13" / 06'37" / 05'56" / 06'04" / 06'12" / 06'13" / 06'07" / 1638'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 10'23" (+04'27") | 1000 / 12000 |
| 13 | | 12'14" (+06'18") | 6 / 12006 |
4月累積里程 : 188.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 06'10" | 00:17'07" |
| 3 | 06'16" | 00:23'23" |
| 4 | 06'17" | 00:29'40" |
| 5 | 06'13" | 00:35'53" |
| 6 | 06'37" | 00:42'30" |
| 7 | 05'56" | 00:48'26" |
| 8 | 06'04" | 00:54'30" |
| 9 | 06'12" | 01:00'42" |
| 10 | 06'13" | 01:06'55" |
| 11 | 06'07" | 01:13'02" |
| 12.0 | 09'46" | 01:22'52" |
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