11.6 km | 01:09:28 | 06:00/km日期: 2022-04-21 08:55 - 平均心率: 139 - 卡路里: 807 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 07'40" / 05'30" / 05'11" / 04'58" / 04'49" / 07'27" / 04'56" / 05'06" / 07'08" / 05'09" / 05'08" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'17") | 1000 / 1000 |
2 | | 05'30" (+00'51") | 1000 / 2000 |
3 | | 05'06" (+00'27") | 108 / 2108 |
4 | | 15'23" (+10'44") | 24 / 2132 |
5 | | 04'51" (+00'12") | 1000 / 3132 |
6 | | 05'01" (+00'22") | 1000 / 4132 |
7 | | 04'39" | 1000 / 5132 |
8 | | 26'38" (+21'59") | 17 / 5149 |
9 | | 14'52" (+10'13") | 201 / 5351 |
10 | | 05'07" (+00'28") | 1000 / 6351 |
11 | | 05'05" (+00'26") | 1000 / 7351 |
12 | | 04'55" (+00'16") | 970 / 8322 |
13 | | 16'27" (+11'48") | 182 / 8504 |
14 | | 05'14" (+00'35") | 1000 / 9504 |
15 | | 05'04" (+00'25") | 1000 / 10504 |
16 | | 05'12" (+00'33") | 898 / 11403 |
17 | | 18'30" (+13'51") | 162 / 11565 |
18 | | 12'34" (+07'55") | 8 / 11573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'30" | 00:13'10" |
3 | 05'11" | 00:18'21" |
4 | 04'58" | 00:23'19" |
5 | 04'49" | 00:28'08" |
6 | 07'27" | 00:35'35" |
7 | 04'56" | 00:40'31" |
8 | 05'06" | 00:45'37" |
9 | 07'08" | 00:52'45" |
10 | 05'09" | 00:57'54" |
11 | 05'08" | 01:03'02" |
11.6 | 09'00" | 01:08'12" |