7.7 km | 01:09:34 | 09:04/km日期: 2022-04-21 06:15 - 平均心率: 109 - 卡路里: 536 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 09'23" / 08'49" / 08'58" / 08'47" / 08'47" / 08'52" / 09'17" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+01'57") | 355 / 355 |
| 2 | | 09'05" (+00'39") | 381 / 736 |
| 3 | | 08'58" (+00'32") | 378 / 1115 |
| 4 | | 08'58" (+00'32") | 379 / 1494 |
| 5 | | 08'52" (+00'26") | 371 / 1866 |
| 6 | | 08'27" (+00'01") | 374 / 2240 |
| 7 | | 08'49" (+00'23") | 373 / 2614 |
| 8 | | 09'10" (+00'44") | 376 / 2990 |
| 9 | | 08'55" (+00'29") | 371 / 3362 |
| 10 | | 08'33" (+00'07") | 379 / 3742 |
| 11 | | 08'57" (+00'31") | 373 / 4116 |
| 12 | | 08'41" (+00'15") | 387 / 4503 |
| 13 | | 08'45" (+00'19") | 385 / 4889 |
| 14 | | 08'26" | 388 / 5278 |
| 15 | | 09'03" (+00'37") | 382 / 5660 |
| 16 | | 09'05" (+00'39") | 395 / 6056 |
| 17 | | 09'34" (+01'08") | 377 / 6434 |
| 18 | | 09'16" (+00'50") | 390 / 6824 |
| 19 | | 08'43" (+00'17") | 382 / 7206 |
| 20 | | 10'30" (+02'04") | 458 / 7664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 207.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'49" | 00:18'12" |
| 3 | 08'58" | 00:27'10" |
| 4 | 08'47" | 00:35'57" |
| 5 | 08'47" | 00:44'44" |
| 6 | 08'52" | 00:53'36" |
| 7 | 09'17" | 01:02'53" |
| 7.7 | 09'51" | 01:09'26" |
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