10.1 km | 01:13:11 | 07:15/km日期: 2013-05-31 20:11 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'22" / 07'05" / 06'52" / 06'45" / 09'19" / 06'07" / 08'18" / 07'26" / 07'29" / 07'54" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1005 / 1005 |
2 | | 07'02" (+01'40") | 1005 / 2011 |
3 | | 06'53" (+01'31") | 1002 / 3014 |
4 | | 06'42" (+01'20") | 1010 / 4025 |
5 | | 09'17" (+03'55") | 1019 / 5044 |
6 | | 06'05" (+00'43") | 1006 / 6050 |
7 | | 08'19" (+02'57") | 1001 / 7052 |
8 | | 07'29" (+02'07") | 1000 / 8053 |
9 | | 07'27" (+02'05") | 1008 / 9061 |
10 | | 07'52" (+02'30") | 995 / 10056 |
第二次 PTT 彩虹橋夜跑
因為加班加太晚,所以有點遲到,結果從後面努力的追,沒想到一直的跑錯路XDD
還好最後有跟到合照
5月累積里程 :
48.02 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'05" | 00:12'27" |
3 | 06'52" | 00:19'19" |
4 | 06'45" | 00:26'04" |
5 | 09'19" | 00:35'23" |
6 | 06'07" | 00:41'30" |
7 | 08'18" | 00:49'48" |
8 | 07'26" | 00:57'14" |
9 | 07'29" | 01:04'43" |
10 | 07'54" | 01:12'37" |
10.1 | 06'24" | 01:13'11" |