10.0 km | 01:17:23 | 07:42/km日期: 2022-04-20 20:04 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 10'35" / 09'15" / 08'26" / 06'59" / 06'58" / 06'42" / 07'08" / 06'47" / 06'53" / 07'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'52") | 1000 / 1000 |
| 2 | | 09'14" (+02'32") | 1000 / 2000 |
| 3 | | 08'26" (+01'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'25" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+00'48") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'15" | 00:19'50" |
| 3 | 08'26" | 00:28'16" |
| 4 | 06'59" | 00:35'15" |
| 5 | 06'58" | 00:42'13" |
| 6 | 06'42" | 00:48'55" |
| 7 | 07'08" | 00:56'03" |
| 8 | 06'47" | 01:02'50" |
| 9 | 06'53" | 01:09'43" |
| 10 | 07'25" | 01:17'08" |
| 10.0 | 07'31" | 01:17'24" |
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