9.1 km | 00:51:40 | 05:40/km日期: 2022-04-20 20:14 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'58" / 06'08" / 06'06" / 06'11" / 08'29" / 05'21" / 05'17" / 04'52" / 06'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+01'16") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+01'19") | 1000 / 4000 |
| 5 | | 06'01" (+01'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 08'29" | 00:32'52" |
| 6 | 05'21" | 00:38'13" |
| 7 | 05'17" | 00:43'30" |
| 8 | 04'52" | 00:48'22" |
| 9 | 06'56" | 00:55'18" |
| 9.1 | 05'23" | 00:55'51" |
展開計圈分析
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