15.6 km | 01:29:31 | 05:44/km日期: 2022-04-20 19:05 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 182
Pace: 05'34" / 05'29" / 05'33" / 05'42" / 05'31" / 20'12" / 05'51" / 05'54" / 05'57" / 05'54" / 05'49" / 05'45" / 05'41" / 05'47" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 606 / 15606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'33" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 20'12" | 00:48'01" |
| 7 | 05'51" | 00:53'52" |
| 8 | 05'54" | 00:59'46" |
| 9 | 05'57" | 01:05'43" |
| 10 | 05'54" | 01:11'37" |
| 11 | 05'49" | 01:17'26" |
| 12 | 05'45" | 01:23'11" |
| 13 | 05'41" | 01:28'52" |
| 14 | 05'47" | 01:34'39" |
| 15 | 05'50" | 01:40'29" |
| 15.6 | 05'46" | 01:43'59" |
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