10.2 km | 00:59:09 | 05:49/km日期: 2015-07-24 05:37 - 總爬升: 103 m - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'30" / 05'33" / 05'43" / 05'50" / 05'48" / 05'48" / 05'46" / 05'44" / 05'50" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 166 / 10166 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'46" | 00:40'58" |
| 8 | 05'44" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 05'38" | 00:58'10" |
| 10.2 | 05'53" | 00:59'09" |
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