10.1 km | 01:00:57 | 06:00/km日期: 2015-07-23 05:41 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'29" / 05'43" / 06'06" / 05'54" / 06'02" / 06'04" / 05'59" / 05'36" / 08'38" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" | 132 / 10132 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 05'36" | 00:47'53" |
| 9 | 08'38" | 00:56'31" |
| 10 | 06'13" | 01:02'44" |
| 10.1 | 05'33" | 01:03'28" |
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