6.6 km | 00:34:02 | 05:09/km日期: 2022-04-19 20:23 - 平均心率: 134 - 卡路里: 323 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'50" / 04'46" / 05'54" / 04'43" / 06'03" / 04'58" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'29") | 412 / 412 |
2 | | 04'49" (+00'24") | 425 / 838 |
3 | | 04'25" | 431 / 1269 |
4 | | 04'59" (+00'34") | 433 / 1702 |
5 | | 04'43" (+00'18") | 421 / 2124 |
6 | | 14'33" (+10'08") | 132 / 2257 |
7 | | 04'27" (+00'02") | 428 / 2685 |
8 | | 04'46" (+00'21") | 427 / 3113 |
9 | | 04'43" (+00'18") | 425 / 3538 |
10 | | 04'38" (+00'13") | 428 / 3967 |
11 | | 04'35" (+00'10") | 429 / 4396 |
12 | | 16'53" (+12'28") | 118 / 4515 |
13 | | 04'39" (+00'14") | 426 / 4941 |
14 | | 04'47" (+00'22") | 420 / 5362 |
15 | | 04'57" (+00'32") | 411 / 5774 |
16 | | 05'01" (+00'36") | 401 / 6175 |
17 | | 04'42" (+00'17") | 418 / 6594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 05'54" | 00:15'30" |
4 | 04'43" | 00:20'13" |
5 | 06'03" | 00:26'16" |
6 | 04'58" | 00:31'14" |
6.6 | 04'44" | 00:34'03" |