7.5 km | 00:39:50 | 05:19/km日期: 2022-04-19 20:23 - 平均心率: 165 - 卡路里: 410 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'52" / 04'51" / 06'12" / 04'47" / 06'18" / 04'58" / 05'21" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'16") | 409 / 409 |
2 | | 04'56" (+00'19") | 416 / 826 |
3 | | 04'42" (+00'05") | 405 / 1231 |
4 | | 04'50" (+00'13") | 412 / 1643 |
5 | | 04'52" (+00'15") | 405 / 2049 |
6 | | 16'06" (+11'29") | 130 / 2179 |
7 | | 04'40" (+00'03") | 409 / 2588 |
8 | | 04'49" (+00'12") | 423 / 3012 |
9 | | 04'50" (+00'13") | 415 / 3428 |
10 | | 04'44" (+00'07") | 419 / 3847 |
11 | | 04'37" | 426 / 4273 |
12 | | 21'48" (+17'11") | 91 / 4365 |
13 | | 04'46" (+00'09") | 416 / 4781 |
14 | | 04'50" (+00'13") | 415 / 5196 |
15 | | 05'00" (+00'23") | 407 / 5604 |
16 | | 04'54" (+00'17") | 411 / 6015 |
17 | | 04'42" (+00'05") | 418 / 6433 |
18 | | 05'34" (+00'57") | 1000 / 7433 |
19 | | 04'43" (+00'06") | 56 / 7490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'51" | 00:09'43" |
3 | 06'12" | 00:15'55" |
4 | 04'47" | 00:20'42" |
5 | 06'18" | 00:27'00" |
6 | 04'58" | 00:31'58" |
7 | 05'21" | 00:37'19" |
7.5 | 05'07" | 00:39'50" |