15.2 km | 02:02:30 | 08:03/km日期: 2022-04-19 15:24 - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 07'00" / 08'47" / 07'00" / 08'21" / 08'50" / 09'19" / 06'51" / 08'44" / 17'38" / 07'19" / 08'06" / 09'34" / 08'38" / 07'07" / 09'34" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'03") | 1000 / 1000 |
| 2 | | 08'30" (+01'14") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 08'21" (+01'05") | 1000 / 4000 |
| 5 | | 08'49" (+01'33") | 1000 / 5000 |
| 6 | | 08'13" (+00'57") | 1000 / 6000 |
| 7 | | 07'56" (+00'40") | 1000 / 7000 |
| 8 | | 08'15" (+00'59") | 1000 / 8000 |
| 9 | | 07'24" (+00'08") | 1000 / 9000 |
| 10 | | 08'18" (+01'02") | 1000 / 10000 |
| 11 | | 08'17" (+01'01") | 1000 / 11000 |
| 12 | | 07'55" (+00'39") | 1000 / 12000 |
| 13 | | 07'35" (+00'19") | 1000 / 13000 |
| 14 | | 07'52" (+00'36") | 1000 / 14000 |
| 15 | | 08'48" (+01'32") | 1000 / 15000 |
| 16 | | 08'31" (+01'15") | 188 / 15188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'47" | 00:15'47" |
| 3 | 07'00" | 00:22'47" |
| 4 | 08'21" | 00:31'08" |
| 5 | 08'50" | 00:39'58" |
| 6 | 09'19" | 00:49'17" |
| 7 | 06'51" | 00:56'08" |
| 8 | 08'44" | 01:04'52" |
| 9 | 17'38" | 01:22'30" |
| 10 | 07'19" | 01:29'49" |
| 11 | 08'06" | 01:37'55" |
| 12 | 09'34" | 01:47'29" |
| 13 | 08'38" | 01:56'07" |
| 14 | 07'07" | 02:03'14" |
| 15 | 09'34" | 02:12'48" |
| 15.2 | 02'39" | 02:13'18" |
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